Quotes About Exercise

Running is endorphin inducing and will power your day.

Anyone can go for runs any day.

I enjoy endurance training with 5 to 10-kilometre runs. Weight training comes a close second.

There's nothing like the endorphins from being fit, and the incredible endorphin rush that goes with that.

Your brain will eventually enjoy exercise for exercise sake, right; endorphins and endocannabinoids will create a sense of reward, but it doesn't know that at first.

Running is very rhythmic, and I have written a lot of lyrics while out running. It's a very musical exercise, and sometimes I like to sing when I run. Your whole body is doing the same thing.

I run every day. It keeps me sane and it's my meditation.

Running has been almost my savior.

When I'm working, I always make time to get exercise into my schedule.

I have too busy a schedule to stick to an exercise plan, so I decided to diet.

I watch the TV or learn scripts while on the elliptical - need to get back on it!

As long as I'm in good physical shape, that's a passion for me, to be physically fit. That's the main thing now, the look is secondary. But I think I look OK, not too bad for a 55 year old.

I do a lot of gym circuits; a bit like CrossFit or HIIT sessions, so just 20 seconds on, 10 seconds off. Circuits are a good fat-burner but they also work your heart and lungs.

I believe I owe it to my body to keep it supple and fit.

Walking at a moderate pace for an hour a day is considered a moderately intense level of exercise.

I would not be able to keep going at the pace that I do if I had continued at the weight that I was. I feel so much better; I eat better. I sleep better. I actually enjoy exercise.

Try to walk into the gym with the mindset that you're going to do a different thing every day. Whether that means a new exercise, a new order for your routine, a new pace, or more resistance, your body will help you get out of that rut.

I just wanted everybody to know that I'm not fat. I'm trying to get an eight pack.

I pack on mass quickly when I lift.

When I get time after pack up, I try hitting the gym or go for a jog.

I love that there are beaches you can walk your dog on in San Francisco. Fort Funston is big and always packed with hundreds of dogs and their people. A great place to hike and get some exercise and fresh air with your well-mannered pup. Not recommended for antisocial dogs; there's just too much commotion there.

The first time I joined the gym was during the Miss Sri Lanka pageant in 2006. Then, I went for the Miss Universe contest where I was exposed to girls who were very fit for their age. They could have joined the Olympics. They were doing crazy exercises.

I got to 16st when it became painful for me to walk.

You don't need to go to the gym; all you need is a pair of shoes.