Quotes About Exercise

If you knew particularly what to do, it were not a spiritual exercise.

As a primer, here are the five pillars of brain health: Move, Discover, Relax, Nourish, Connect.

No matter what your DNA says, a good diet, regular exercise, not smoking, limiting alcohol, and some other surprising lifestyle decisions, can change that destiny.

physical inactivity has been calculated to be the most significant risk factor in cognitive decline and the development of dementia.

Recent studies of recreational cyclists aged fifty-five to seventy-nine suggest they have the capacity to do everyday tasks very easily and efficiently because nearly all parts of their body are in remarkably good condition.

it is about achieving a certain physical appearance.

Physical exertion, in fact, has thus far been the only thing we've scientifically documented to improve brain health and function.

When is thirty is a fond memory, the more days that pass without exercise the worse you feel going back to it. Then too, I'm undisciplined in a way that makes it easier to exercise than to diet, and the running helps keep my weight down.

Two joggers passed, shoes cheerfully slapping against the pavement.

Now I'm starting to jog. But every time I do jog I have 9-1 pressed into my phone, with the next '1' ready to be launched in case I drop.

Spending time outdoors makes you feel great.

Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.

It gets harder every day to get out of bed. I don't feel like it loads of the time. It is only my exercise routine which wakes me up.

Pilates is definitely my favorite workout because it's hard but at the same time relaxing.

I try to exercise in nature, and I try to play golf once a month. The last time I played golf with my wife, however, she got better scores than me, which became an additional source of stress.

Yes I never go to the gym otherwise because I think it's a waste of time and the most boring thing on earth.

When you work out or you're doing anything active, it's more fun as a group. You may lose track of the time, and the next thing you know, you're working out for two hours because you're having fun.

If they had Nautilus on the Concorde, I would work out all the time.

Running is my solo time; working my muscles outside in fresh air is therapeutic.

Strangely, the thing I listen to 75% of the time, when I'm exercising with my headphones on is English Tudor/Elizabethan music, so music from about 1450 to the early 1600's.

When I was pregnant. I exercised and was healthy, but it was also the first time since I was 14 that I wasn't on a diet.

The first time I see a jogger smiling, I'll consider it.

I was a volleyball player as a kid. I played volleyball all the time.

Cycling is a joy and faster than many other modes of transport, depending on the time of day. It clears the head.