Quotes About Exercise

I try to get in some extra carbohydrates and protein the night before and during my pre-match meal. I also eat about 200 calories right after to help rebuild my muscles.

I started playing chess in the Eighties, but it is only recently that people have begun to appreciate the importance of physical exercise for chess players. You really need to be in good condition to be able to sit for four to six hours and still maintain your concentration.

We must make sure that there is recess and P.E. class in every school, getting kids outside for 60 minutes, every day.

It is really important that we promote competitive support in schools. It is very important that we recognise that has to be underpinned by good quality physical education and by getting people into patterns of exercise.

It's important for moms, but also dads, to recognize that they're role models when it comes to their kids' physical health, when it comes to working out, and when it comes to nutrition.

From the moment I turned 39, 40, I really turned a corner and became a person who really enjoys working out. When I don't get a chance to, I miss it. I also just recognized that it would give me career longevity if I kept myself in the best shape I could possibly be in.

Chocolate milk has everything I need in a drink: the carbs, the protein, and the electrolytes. It's even backed by science, showing how you're able to recover. I can speak from experience, this is what I drink.

Running was great for me, but there are so many positive and awesome sports out there that can help you recover.

Something I've been starting to use almost every day is a blood flow restriction system for my legs. It's good for recovery and strength.

I'm big on active recovery and supplementation with fish oils and anti-inflammatories and whatever it is.

Recovery is a major part of being an athlete, FitAid helps meet the demands of that critical part of my game. Also, I'm following the paleo diet so I can drink it as part of my everyday routine.

Sometimes I go to the pool. With the pool, sometimes it's for recovery. I go with Joakim Noah because he's a big pool guy.

For me, green is more about cycling than recycling.

I stopped eating carbs and red meat for a month and a half, and I was like, 'Oh, no, I lost my butt!' I have to eat potatoes and rice and meat to bulk up. But I do try not to eat too much fast food.

In addition to reducing cancer risk, physical exercise helps prevent heart disease, diabetes, osteoporosis, and other conditions. Physical activity is also a key factor in the prevention of overweight and obesity, both of which increase the risk of several cancers.

Reduction of inflexibility means reduction of injuries. That just means being able to move a lot easier and, you know, not looking like Abe Vigoda when you get out of bed in the morning.

I love hanging out with my friends; I love to run. I box. I'm a huge movie buff.

Isn't that the great thing about Christmas? You get a lot of respite, time to recharge your batteries, time with family without too much else happening anywhere else in the world, time to focus on the people you love and the activities that you enjoy, time to exercise, to read.

We want people to be active so you'll be happier and be more yourself.

I'm happiest when I'm moving.

I'm quite curvy and I just try and exercise whenever I can. I don't do anything hardcore as I'm just not that dedicated.

For Punjabis like me, we have to work a little harder on our body.

Eating is 80 percent of everything. Working out for an hour is really easy, but the rest of the day is 23 hours and that's the hardest part.

The easiest part is the training, the hardest part is the diet.