Quotes About Exercise

My main exercise is cardio. The treadmill is fine, but running outdoors gives me the best results. I try to log 6 to 8 miles a week. I could be in the worst mood, but when I do my cardio, I feel much, much better.

I am nearly the worst role model for a healthy person. To me, a healthy person is someone in balance. Sometimes you eat hamburgers, sometimes salad; sometimes you move, sometimes you don't. I eat more healthily than unhealthily, but I do sometimes eat unhealthy food.

The act of exercising at 6 A.M. really helped me. It made me not dread the workout part of my day all day long. Also, when I went to have a tiny cheat, I would really think back to how hard I worked and thought, 'It is not worth going to boot camp an extra week over one peanut butter cup.'

Swimming helps with recovery a ton.

I love the Bosu ball. At least two or three times a week, I'm on the Bosu ball just doing a ton of balance work. It keeps my body in tip-top shape.

A heart rate monitor is very important because every day is different. Sometimes you may have a ton of energy, and other days you may not, but you can hold yourself accountable for knowing how hard you're working by having a very specific goal to work toward.

I need to tone up, as I eat a lot of fast food. I love Maccy D's, Subway and Domino's.

I work out one-and-a-half hours a day, five times a week to strengthen my muscles and increase tone.

I don't want my body to look like a man's. I just want to tone my body.

Ballet Beautiful is really good for me, and it doesn't hurt my back, and it's a way for me to kind of get my heart moving and tone every part of my body.

Before pregnancy, I would box, do SoulCycle, and do some pretty intense circuit training in the gym. When I got pregnant, I realized I'd need to tone some of that stuff down and remove some altogether, but was determined to maintain the mental and physical health benefits of exercise.

I did want to tone up my arms. Mine have always been lean but I've never had any muscle tone with it because I never exercised.

The 'All My Children' studio was near Lincoln Center, and I used to see all the ballerinas and the dancers, and I thought, I don't want to bulk up; I want to have long, lean, toned muscles. And I found out that through Pilates, you can achieve those strong, lean dancer muscles.

I think Ryan Reynolds has a fab physique: he's not bulky but nicely toned and proportioned.

A toned backside truly anchors your physique and can make the difference between jeans fitting and jeans really fitting.

I want to promote a healthy lifestyle where I'm toned, I'm not too skinny, I'm the weight I want to be.

I feel the pressure to be toned, yeah, and everyone's going on about the thigh gap, but I like food more than exercise, so I'll just carry on that way.

I love doing air squats or jump squats, push-ups, jumping jacks, burpees, crunches - all the basic stuff, but it's all you need to do to keep it toned.

It felt great to acquire rock-solid, fab abs, toned shoulders and great legs.

Circuit training is doing repeated exercises on machines without rest. It tones the sagging skin when one starts to lose weight fast.

Swimming is by far the best tonic I've found for my back. I'm not a good swimmer - I do the breaststroke or elementary backstroke in the slow lane - but when I took a two-week break from swimming I was surprised how much I missed it.

Toning' exercises are not a thing. Fat-burning exercises and muscle building exercises are.

I find that the thing that makes every body look the best is great toning, and really, really targeting the muscles, and low cardio, where you're sculpting and getting your heart rate up but not beating yourself up.

I drink tons of water, because with the entire running around you can get dehydrated.