Quotes About Exercise

It's important that you love and respect your body, understand what it needs, and accordingly give everything in appropriate proportion.

Sometimes moving your body can bring you into a better place mentally and emotionally.

If your car takes 95 and you put 87 in it, it's gonna run sluggish, right? A lot of people don't realize what you put in your body affects your mechanics, and you're gonna run sluggish.

If you're not taking care of your food, your body, you're not gonna look great.

I think some of the most important exercises are all the core exercises that you can do to maximize training in certain areas of your body.

While cardio prompts your body to burn calories while you are exercising, resistance training not only sculpts, tones, and strengthens your body, but it causes your body to burn more calories when you are at rest.

If you take care of your body, it will take care of you.

The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up.

Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track.

In order to resist injuries and stay healthy, you have to be mobile and agile. You have to be able to have your body work for you.

I don't think you can push your body too far. Just do the basic exercises, deadlifts, squats, presses. The best times that you have with it will be when you get older: you're not all broken down like other people.

When you push and pull heavy things, your body thinks it's going to die, and so it's like, 'I better get bigger, in case we do that tomorrow.'

Just because your body is losing inches doesn't mean you're losing weight or vice versa. It's not about the weight: it's about building lean muscle, which is going to increase your metabolism and then allow you to lose weight quicker.

You don't always want to go do the same thing day after day because your body, as well as your mind, is not going to be as stimulated. You're not going to want to work as hard or be as motivated.

Change your routine regularly because your body gets used it, and it won't benefit you after a while. Mix it up - legs, arms and butt - so you work your total body and stay balanced.

It's just so fun to wake up in the morning and have new muscles on your body. It does make you feel like a bigger, better version of yourself.

Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant.

You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing and get the maximum results from your workout.

If you eat every two hours, your body doesn't really hold much fat, and it actually speeds up your metabolism.

I just stay home all the time. But the things I have learned outside of basketball is you got to take care of your body.

When you practice yoga regularly, you get more then you will from jogging on the treadmill catching up on the last season of 'Lost.' When you practice yoga, you use your body and your mind, and you're gaining awareness and intuition.

You should be doing something for your body every day. One day it could be a high-intensity class, and the next, it could be as simple as a 20-minute walk with the dog.

I think when you exercise in open spaces, it kind of detoxifies your body and gives you peace of mind.

I have always maintained you should be able to bench press and deadlift at least twice your body weight.