Quotes About Exercise

Your beliefs and thoughts are wired into your biology. They become your cells, tissues, and organs. There's no supplement, no diet, no medicine, and no exercise regimen that can compare with the power of your thoughts and beliefs. That's the very first place you need to look when anything goes wrong with your body.

One advantage to being overweight is that it enhances stomping.

while courage is not in itself one of the primary virtues, it is the quality that makes the exercise of the virtues possible.

TAMBURLAINE. [to BAJAZETH] Soft sir, you must be dieted, too much eating will make you surfeit. THERIDAMAS. So it would my lord, specially having so smal a walke, and so litle exercise.

Rachel could not believe what she was hearing. Accepting that her magic worked was a huge step, yet she was speaking to the evidence. But to be offered the power to rule the world? She wasn't sure her career in exercise instruction had prepared her for this.

I wouldn't go to yoga with you because I'm not bendy, not because I'm not spiritual.

she would enjoy a glimpse of Portugal, and she had no doubt she could cope with any advances Mr Marquand might choose to make. She told herself that conducting a mild flirtation with him was actually an essential part of the whole exercise, reminding her that she was a woman in her own right. And he was at least right about the absence of pirates. The Dolphin made

In their wild state, before the appearance of the white man among them, the principal complaints they were subject to were those produced by long involuntary fasting, violent exercise in pursuit of game, and over-eating. Instinct more than reason had taught them a remedy for these ills. It was the steam bath.

writing a thesis is like writing a book, working incrementally with the professor is a communication exercise that assumes the existence of an audience

Sport, in the sense of a situation in which one person, with no financial incentive, and employing his own body directly, performs physical exercises in which he exerts his muscles, causes his blood to circulate and his lungs to work to their fullest capacity: Sport, as I was saying, is something very beautiful, at least as beautiful as sex, philosophical reflection, and pitching pennies.

1 Make a slit in a tennis ball and drop a treat inside.

Partial repetitions is another technique that I used -- sparingly. I was always a fan of doing full repetitions on every set. However, at the very end of a set where you cannot do any more, and especially if you don't have a training partner, the partial repetitions are good for eking out a little bit more out of the exercise.

I do yoga, I do Bikram and I run, and I eat really healthy.

Physical fitness takes commitment to exercise just as it requires good nutrition. But it doesn't have to be painful. Just the opposite: Vigorous exercise actually is stimulating. It boosts your energy levels, invigorates your mind, and just feels good afterward. The hardest part, of course, is getting started.

What the hell do doctors know about exercise? Most of them know zero. You gotta push elderly people to failure like anybody else. Then the body responds.

That is the beautiful part about weights: even if you are 100 years old, you can lift something. Maybe it's only a half a pound or a pound or two pounds. It will still do something.

You need to make good health a hobby.

We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape -- it's ridiculous! This has got to be taught in the schools. It's got to be taught in kindergarten. That's when kids should first get the idea that the most important thing in your life is your health and your body.

My top priority in life is my workout. Regardless of what happens, I hit that gym. Even when I was in the hospital twice with serious knee operations: Right after I came out of anesthesia, there was a chin bar over my head and dumbbells. I worked out immediately.

All athletes would be better if they eat better. Junk in equals Junk out.

I'd rather take a beating sometimes than get in that gym every morning. Anyone who gets up that early and says he likes it is a goddamned liar. The only good thing about it is that when I'm finished, I look at myself in the mirror and say, "Jack, you've done it again!"

Exercise is king and nutrition is queen: together, you have a kingdom.

Many people have arthritis and rheumatism; they get bum knees, a bum back. A lot of guys get a little pain in the toe or knee and then they won't exercise. Well gee, you have 640 muscles in your body. There may be a few exercises you can't do, but there are hundreds you can do! Too many people make excuses like I am too old, or I don't have the time, or it costs money. Then when they get sick they go to the doctor and want a shot in the backside to make them healthy.

How do you know what's really organic? Today, there's all these impurities in the water and the air. The water for the fruits and vegetables has junk in it. If you get enough vitamins and minerals out of normal food and whole grains, and you get enough proteins and exercise (that's the key) then nature builds up a tolerance to all of these things. It's survival of the fittest. You can't have everything perfect, that's impossible, but the fit survive.