Quotes About Exercise

Going to a gym or playing a sport should not be mechanical. There should be an emotional attachment to it.

I love sport, and I play to keep myself fine in the mind, because it helps there.

The idea that so many kids eat rubbish and sit on computers all day long appals me and getting them into sport is a major way of getting them off computers and leading healthier lives.

I think CrossFit is highly beneficial to any athlete, in any sport.

Golf is a day spent in a round of strenuous idleness.

I've always been athletic my entire life and loved sports.

I've played sports and been active my whole life.

I'm not much involved in sports, and I don't play, either.

I just love sports.

On a selfish basis, I really enjoy sports and activity.

I was always very interested in fitness, I played a lot of sports growing up.

I'm a massive sports fan and have a lot of energy, so I'm always running around doing crazy amounts of exercise.

Make working out the centre band of core and hips a priority during any training session. As a sportsman, it's the key to any movement and the source of most of your power.

When I'm at home, I just run all the time, you know; I get up, and I go pretty much four days a week outdoors. I go in the canyons around L.A., Malibu - just around L.A. there's a lot of different spots.

When I work out at home, I don't have mirrors, and I really like it. When I'm not working out in front of a mirror, I don't have those conversations with myself that I have in the gym, when my head starts drifting in all those dark spots.

Food is fuel. Unless there's an activity, the body doesn't know what to do with it. If you're just lying on the couch, everything spreads and your hormones act up!

I think it's important to remember that to exercise you don't have to run a sprint.

I sometimes like to do plyometric work which hits my core and the rest of my body at the same time: things like jumping to catch balls, box jumps, hurdling over cricket stumps, bounds, hops, or combined exercises like three jumps in a row followed by a sprint.

I love sprinting, but I hate long-distance running. Isn't that funny?

Square meals often make round people.

I don't believe in the concept of working out rigorously to pump muscles. It may be effective, but when you stop working out, it comes back to square one.

Squash - that's not exercise, it's flagellation.

I've been playing squash almost daily for 38 years.

I played a lot of squash for a lot of years.