Quotes About Exercise

A concave chest means that your diaphragm is sagging.

From the physical aspect of things, I really enjoy Tai Chi.

I'll come in from playing tennis in the morning and eat leftover grilled chicken.

The Killers and Kaiser Chiefs are great for exercise.

People say getting fit is 90% diet and 10% exercise, but that's bollocks. If you train hard you earn the right to a chocolate bar.

When I make a change, like when I found out I had high cholesterol, I just changed my lifestyle.

I listen to terrible music when exercising. I mean, like, early Madonna, Boney M, the Fratellis, Shakira... I can't claim interesting musical taste.

In the week before a race, I try to stay away from germ areas. I keep disinfectant wipes in my bag for when I have to use a supermarket trolley or something like that.

I try to get about 300 grams of protein a day, and I carry probably about a half-pound of whey protein on the road to supplement in-between meals. For the most part, I try to keep my carbs down and eat a decent amount of protein.

It's important to remember that because these athletes exercise so beyond what even a normal active person would, they generally must also supplement their diet.

I only take a protein supplement and it is called Whey protien.

I take protein and amino acid supplements, but I honestly don't know if they do anything.

Observational studies show that exercise, nutritional supplements and reducing psychological stress can help. Chronic high stress and smoking can lead to accelerated telomere shortening.

I've never eaten eggs or taken muscle building supplements. I eat less and work out more.

We Filipinos have to exercise the necessary pressure on Marcos. But it would certainly help our cause if the Americans would stop supporting Mr. Marcos.

You'll find that fellow gym go-ers are super supportive and friendly. It must be all those endorphins going around!

Sometimes I'm at home and I remember I'm supposed to do 100 push-ups and I don't.

I'm scared of the gym - I see all these machines, and I'm like, 'What is that? What am I supposed to do?'

You're never going to be bulletproof, but if you're feeding yourself good food and making sure you're eating the right supplements, I think you reduce the chances of getting any niggling injuries.

I run on the beach, surf, and bike.

These days I travel so much it's hard to get into a routine. When I'm on the road, I tend to use hotel gyms. When I'm home in L.A., I like to hike and hit the surf. All in all, I try to keep a balanced diet and exercise routine, which has stood me in good stead to date.

I have hobbies. I like being active. I like to surf a lot, play a little bit of golf.

When I get up, I have a cup of coffee, surf the Internet, then do a half-hour run.

I box a lot, I spin and I surf. I try to mix it up. I obviously have to be in shape 24 hours and the gym can be super monotonous, so I just get outside and try to make it fun so my body doesn't get bored.