Quotes About Exercise

People want to think that staying in shape costs a lot of money. They couldn't be more wrong. It doesn't cost anything to walk. And it's probably a lot cheaper to go to the corner store and buy vegetables than take a family out for fast food.

A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar.

For me, healthy eating and exercising is something I work on constantly. I'm not the most disciplined dieter. I try to eat a lot of fruit and vegetables but sometimes late at night I tend to have fast-food meals - and that's where I get myself into trouble! So I'm not in the best shape I could be, but I'm still healthy and comfy.

I eat a lot of vegetables and salad. I put strawberries, pomegranate seeds, blackberries, and blueberries into shakes and add Greek yoghurt for a snack. I have this when I'm not training.

If you are looking to gain muscle, you should still eat clean and healthy. Protein and vegetables should still be your staples, but starchy carbs can also play a frequent role in your meals. You must also be in a calorie surplus.

My own recipe for longevity includes considerable amounts of fruits and vegetables. An additional major responsibility for the maintenance of our bodies is regular exercise; at least 4 to 5 times a week.

Tackling the environment should not be a licence to lecture people, because they have no excuse not to exercise, or eat their fruit and vegetables. Nannying - at least among adults - is likely to be counterproductive. Providing information is empowering; lecturing people is not. So, no excuses, no nannying.

I try to get to the gym whenever I can, eat healthy, mostly protein and vegetables, avoid processed sugar and minimize carbs, but I don't feel like I need to go crazy if I want pasta now and then.

Most of us understand what healthy food is - it doesn't take a rocket scientist to know that vegetables are good for you and that sugar is bad. So you need to use the things you do know and follow them.

I'm not as conscious as I should be about my diet and eating a healthy balance of fruit and vegetables because I do so much exercise. However, I love good grilled fish and Mediterranean/Middle-Eastern salads.

I'm a big believer in exercise. I'm a bigger believer in eating right, which is simply with plenty of fruits and vegetables. I'm not a gym girl, though. I've never had a gym membership.

I like a protein shake after the gym; I think that's important. I also eat lots of fruit and vegetables.

To stay healthy, I like to eat healthy food. For example a lot of meat, pasta, vegetables and I also have to drink a lot of water and drinks with electrolytes in them.

When I began running at the age of 10, I didn't have the diet athletes need. It was just rice and vegetables. Every day.

If your body produces more blood glucose than the muscle needs, it gets converted into fat. So always choose low-GI carbs like green vegetables and low-GI rice like basmati.

I ended up gaining a bunch of weight on a vegetarian diet.

I don't do the gym and I don't diet. I'm vegetarian but I don't diet.

Exercise and eat healthy foods in moderation. I am a vegetarian but that is a personal choice.

I was raised really, really healthy, pretty much vegetarian and a very clean lifestyle, I don't smoke, I don't drink. I'm more addicted to the things that make me feel good - endorphins after working out.

I am not a vegetarian. I subscribe to my own mantra: eat less, move more, eat plenty of fruits and vegetables, don't eat too much junk food, and enjoy what you eat. Or, to summarise: eat less, eat better, move more, and get political.

I'm almost a vegetarian. I have a very rigid exercise routine. I'm up at 6 A.M.; I take a lot of ginseng.

I'm pretty fit. We've got a lot of stairs in our house, and I'm up and down them all the time. Plus, I don't smoke, and I'm vegetarian.

There is no food in the world that gives you a better feeling of walking around with veins bulging out, six-pack abs. It's the best feeling in the world.

The exercise of politics is criminalized in Venezuela.