Quotes About Exercise

Exercise is amazing, from the inside out. I feel so alive and have more energy.

Lack of time is the most commonly cited excuse for not exercising. But surveys suggest that those who exercise regularly are just as busy with their jobs, families, and other responsibilities as those who don't work out. So the time excuse is just that: an excuse. We're all pressed for time, yet we all have time for our highest priorities. If exercise is important to you, you will find the time to do it. Consider the case of David Morken, an age-group triathlete whom

The practice of nutrient timing, or consuming the right nutrients at the right times throughout the day, will enable you to partition your energy more effectively and achieve your racing weight.

Concentrating your protein intake in the latter part of the day will maximize muscle regeneration in the evening and through the night.

Now it is believed that phytonutrients are actually weak toxins that stimulate the body's endogenous antioxidants through a stress reaction, much as other positive stressors such as exercise strengthen various systems of the body. In any case, we know that men and women who consume high levels of fruits exhibit higher antioxidant capacities, are less prone to chronic diseases, and live longer.

Freedom is not a license to act but a license to exercise free choices in any given situation.

It is not a matter of functional or nonfunctional; rather it is an understanding of how functional a particular movement or exercise is relative to the training objective.

The brain does not recognize individual muscles; rather it recognizes patterns of movement.

The cornerstone of functional training and rehabilitation is to train movements, not muscles.

This was a commercial situation, not some exercise in an Applied Theology course.

Reason is intelligence taking exercise. Imagination is intelligence with an erection.

Every day is a good day when you run.

Our bodies, apart from their brilliant role as drawing exercises, are the temples of our being. Like the bodies of all fauna, they deserve both our study and our appreciation.

The best remedy for a short temper is a long walk.

Being in good physical shape is the best way to combat depression. You just have endorphins running around your body. It is the best anti-depressive that there is.

The best exercise for golfers is golfing.

Voting is a right best exercised by people who have taken time to learn about the issues.

To exercise at or near capacity is the best way I know of reaching a true introspective state. If you do it right, it can open all kinds of inner doors.

Hiking is the best workout!... You can hike for three hours and not even realize you're working out. And, hiking alone lets me have some time to myself.

What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.

Our mission for younger people is to do our best to make exercise cool, hip - the thing to do.

The best way to offset tension is with physical activity.

The best diet is the one that can be sustained over the long term, combined with other healthful lifestyle behaviors.

The gym is the best place you'll ever be.