Quotes About Exercise

Thou seest how sloth wastes the sluggish body, as water is corrupted unless it moves.

I drink 10 pounds of water and sweat out 10 pounds of water every day.

Besides regular exercising, one should also take care of his or her daily habits such as adequate sleep and drinking lots of water.

For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy.

Paddle boarding: it's the closest you get to walking on water.

Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.

When a 300-pound person like me is playing, I'm supposed to drink at least a gallon of water a day.

My smile has been my ticket to the world. Smiling releases the same feel-good hormones you get jogging. Caring for your lips and gums is important. I brush my teeth morning and night, alternating toothpaste brands. In addition to flossing, I use a Water Pik to massage my gums and remove food particles.

Health has always been an important thing to me. I exercise and try to take care of myself, and drink a lot of water! And I push that to my kids so that they can carry on that same energy.

Tips-wise, I'd say drink as much water as possible, and I always think if you can do half an hour of exercise every day or, at least, get your heart rate up for half an hour every day, even if it's a power walk, it's good.

I look at fitness as a necessity in the same way as how you drink water, eat food, one should look at fitness in a dedicated way. People will look fresh and happy. If you are happy, you in a way look fit.

I run in London, in San Francisco - any city that's got a waterfront or park.

Eating lighter makes you lighter. No one can wave a magic wand.

There are so many different elements to surfing. Small waves, big waves, long boards, short boards. This makes it a sport you can share with people. It's not just a solitary thing - it's become a family thing, too. It's about exercising and passing something on from father to son, and from mother to daughter.

Our pool is outdoors, but it's heated, and I've got one of those machines that produces waves you have to swim against; like a jogging treadmill, really, only it's in water. Basically, it means you can have a small pool, swim for miles, and get nowhere.

For me, it's about eating a bunch of fruit and exercising, which opens up the creativity, makes it easier to give ideas a chance and bubble to the surface. I'm no angel, but it helps me, as does hiking, heading to the ocean to catch some waves - for me, sweating it out is definitely good for the creative process.

The CD is now the wax album and so it is a collector's item for people who collect music and love to look at the liner notes and feel paper. I don't know what would turn them on about having to go through that terrible exercise of trying to open the packaging - it's unbelievable when you're trying to open a CD, right? You need a box cutter .

Stretching always helps me start my day in a good way.

You can't exercise your way out of a bad diet.

The only way you get that fat off is to eat less and exercise more.

I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.

Most days, I have a slice of toast, then lie in a hot bath for an hour to get up a sweat. I have a sauna at the racecourse and then go and ride. On the way home, I might stop at a service station and have a bar of chocolate and a Diet Coke. And that's it, basically.

The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.

I would consider my diary serves the same purpose as going for a walk or a run. They are all physical ways of clearing a mental landscape.