Quotes About Exercise

I can't do any competitive sport myself!

I speak with a lot of players who have stopped playing and they go to the gym for two hours a day and say 'now I run 10km a day.' When they were still playing they would complain about running for 10 minutes!

Well, I used to be a compulsive exerciser, but I'm over that.

I'm quite compulsive about exercise. For two months, I'll exercise every day, then for three months I'll do nothing. I love food, so exercise is important for me.

I used to be a compulsive exerciser, but I'm over that.

I try and work out every day if possible, or as many times as possible in a week. I concentrate on one body part at a time, and spend at least two to two-and-a-half hours on really intense weight training.

There is nothing in the world like health. Live cleanly, and the high thinking will look after itself - or at least won't matter. Physical condition - there's nothing like it.

I do some weightlifting, a lot of different weight stuff, strength and conditioning stuff, a little bit of everything.

I had to cut weight a few years ago, and I felt like I'll be better if I was lighter. I felt like my conditioning would be better if I eat better.

Good physical conditioning is essential for success.

We didn't have dietitians, or strength and conditioning coaches.

When I'm not working, I go for runs. I live around many parks, so it's nice to feel like you're not surrounded by the city.

Working out is for both the mind and body, and being in a beautiful setting is conducive to a more pleasant experience. The more you enjoy your surroundings, the more likely you are to work out longer and harder.

We've always known that our bodies are capable of healing themselves under the right conditions: Diet and exercise improve our health. But there are also ancient genetic survival pathways in every living thing.

For me, boxing was a way of me exercising my frustration, anger, sense of injustice, but also a way of owning my space and taking up space. Which I think as a woman in the art world is essential for surviving. You have to become comfortable going like, 'OK, I'm going to take this wall, this wall is mine, I'm going to put my work on this wall.'

If you have good gear and shoes, you can go for long runs and sustain yourself for a longer duration.

I think we have all got to keep active - if we don't we will just seize up and, you know, we won't be able to get out of bed in the morning. It doesn't matter what it is, 10 minutes or 20 minutes, it just starts off the day and I do a sort of combination: a bit of Silver Swans and a bit of pilates and a lot of walking, which I love.

I've done a barre class before. I swear.

I swear on my mum's life, I've never done a day's exercise.

There's nothing better than working up a good sweat.

If you don't want to sweat, stay on the couch.

My rule is to break one sweat a day.

I will give one piece of advice that always keeps me going; get your body moving every day, no matter what. Don't truly have an off day, just move. Move light and try to get your body moving to break a light sweat.

I love to sweat.