Quotes About Exercise

Scientists have documented time and time again that C-reactive protein—a commonly used laboratory marker of inflammation—is lower among people who keep an exercise routine.

Exercise also improves insulin sensitivity. It helps manage blood sugar balance and reduce the glycation of proteins.

The results of the study revealed that those individuals in the lowest 10 percent of daily physical activity had a 230 percent increased risk of developing Alzheimer's disease compared to those in the highest 10 percent of physical activity. When

How come joggers always seem to be the ones to find bodies? Makes me glad I don't exercise.

Despite consuming the same total calories on each diet, the participants burned about 325 calories a day more on the low-carbohydrate diet than on the low-fat diet, amounting to the energy expended in an hour of moderately vigorous physical activity. So the type of calories we eat can affect the number of calories we burn.

M]y body's needs are no more or less real than my psyche's. My life brings me the most happiness when I am kind, am responsible, ejaculate a lot, pay my bills, get enough exercise, stay healthy, love a lot, share with those in want, help those in need, and eat enough fiber.

have found harmony in this simple quartet: detoxification of carcinogenic substances, an anticancer diet, adequate physical activity, and a search for emotional peace.

Once in a while I'll get moved to do some exercise. It's something I long for but the biggest problem is bending down and putting my tennis shoes on. Once I go out I'm OK.

The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.

exercise during adolescence reduces depression, anxiety, and other emotional distress.

An hour of basketball feels like 15 minutes. An hour on a treadmill feels like a weekend in traffic school.

Muscles require a constant source of energy just to maintain their mass, so the more muscle you have, the more calories you burn.

It's all fun and games until you have a bad sports bra that causes your boobs to chafe.

Not all the arts of diplomacy are learned solely in its practice. There are other exercise yards.

So the best combination for reversing heart disease is to exercise, stop smoking, eat a vegetarian diet, and practice stress management techniques—in other words, to follow the program

Each of the program's four components—eat well, move more, stress less, and love more—has profound and dynamic beneficial effects on all of these shared mechanisms that cause us to get sick and enable us to heal. Because of this

But for many people, an even more motivating example than increasing blood flow to your brain and your heart can be found in The Game Changers, a powerful new documentary film produced by legendary filmmaker James Cameron

The best things in life make you sweaty. —Anonymous

Everyone has a capacity for cruelty. Not everyone gets the chance to exercise it.

He gave me a look that was almost pitying, and when he smiled it was the smile of a vengeful god. "My dear Veronica, I am suprised you have not already learned -- everyone has a capacity for cruelty. Not everyone gets the chance to exercise it.

The pain of running relieves the pain of living.

Thinking is an exercise of an imaginative mind to empower dreams and desires.

I love to strengthen myself with a healthy diet, plenty of exercise and maintaining a strong connection to myself.

Reason is intelligence taking exercise. Imagination is intelligence with an erection.