Quotes About Exercise

I think of fitness as being about heart health and staying strong and agile. That actually makes me go to the gym. I used to hate it, and you couldn't drag me there, but now I can't stand it if I don't go, which seems weird.

I did get a really weird fan letter from a bloke in prison. I think it was when I was doing 'Fat Friends.' He said he'd be happy to do an exercise routine for me, to go through a fitness regime for me. I didn't take him up on the offer... dunno why?!

If it's a sunny day, I get this weird guilt if I'm not making the most of it, so I'll walk or go for a swim or get on my bike, or I'll go to the Heath, just have a reason to get out.

I've always loved sports and hockey is a sport I play as much as I can. I love it. In a weird way it's like church and therapy and exercise all rolled up into one. I mean when I play hockey I don't think about anything.

I welcome nonviolent protests as an exercise of our great democracy.

If the childhood obesity epidemic remains unchecked, it will condemn many of our kids to shorter lives, as well as the emotional and financial burdens of poor health.

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes.

I'm pretty fit, naturally. I do moderate exercise, and I try to eat pretty well and I think it has an effect on me. But hey, I'm putting on the insulin tire like everybody else, but that's just a function of getting older.

Well, being fit is not about flaunting muscles or biceps. Being fit is about flexibility and fit is about flexibility and body composition.

When we overestimate the benefits of exercise, underestimate how many calories we eat, and overcompensate for a job well done, exercise is really a false protection from fattening food.

For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.

Flirtation is something that should be practiced very regularly. Flirtation is like taking a nice walk. You do it as a form of exercise, but it also contributes most highly to your well-being.

I've started doing my Kathak, and I rehearse every day. Also, I'm eating right and keeping in shape. I'm a non-smoker and non-drinker and essentially a happy person. That's what counts the most. Your well-being is reflected in your personality.

I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort. Exercising is what I need for my metabolism and for a better sense of well-being.

When I started running, I found both my physical and mental well-being improve tremendously.

We know that gardening is good for you. It is fantastic, all-round exercise. That is easy to see and evaluate. It inculcates high levels of well-being. That is undeniable and needs little measurement.

I am basically a runner. It gives a 'runners high' - a feeling of euphoria and well-being which generates endorphins in the brain.

I have had moments where I've felt like, 'I'm going to feel a little guilty if I don't put the baby down for her nap today, but I really need to go to that spin class. And that's good for my health and my mental well-being, so I think the nanny can put her down for her nap, and I'm going to be OK with that.'

Cycling is good for people in all ways: their health, their well-being, and it does no damage to the environment. It can, however, be dangerous, and this has to be addressed.

I try and work out as much as I can because when you exercise, it releases endorphins and makes you feel really good. I also make sure I schedule time with my friends, family, and loved ones because I realize that, as well as your physical well-being, you have to look out for your mental well-being, too.

Sleep plays an important role in overall well-being and especially in recovery during particularly intense training.

I think being fit is an indispensable ingredient for holistic well-being.

Fitness is really important for my mental and emotional equilibrium as well as my physical wellbeing.