Quotes About Nutrition

I went to Ethiopia, and it dawned on me that you can tell a starving, malnourished person because they've got a bloated belly and a bald head. And I realized that if you come through any American airport and see businessmen running through with bloated bellies and bald heads, that's malnutrition, too.

What we eat will tell everything when it comes to our bodies, our skin, our hair, how we feel, your endurance for things.

I don't diet. I'll eat fish; I'll eat baked chicken, pasta, beans. When the body is telling you, 'You need to indulge in something,' you need to give the body what it wants.

Food tells you everything about the way people live and who they are.

Every health expert tells you to eat breakfast. I had the mentality, 'I'll save those calories!' But then you are starving, and you overeat.

The body is both a temple and a perfect machine. Our bodies have within them a healing potential, and we nourish this potential with the pure and simple foods found in nature.

My philosophy is eat healthy. Your body is your temple.

Perhaps you see, therefore, why I think taste must come before nutrition? Our infatuation for the quasi-scientific has left us easy marks for con men and tin fiddle manufacturers.

Dietary research reveals that many people go off their nutritional diets on or about day 13—a Fibonacci number. Yet if they can pass critical day 13 and make it through to day 21, they usually will succeed in losing weight and establishing the new habit pattern that allowed them to lose the weight.

something he wanted to eat that might also plausibly support weight loss.

Nothing eaten on a car journey counts, any competent dietician will tell you that.

The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don't worry.

The onion is the truffle of the poor.

When we eat the more "healthful," browner sugars, we're eating just as much sucrose along with the molasses residues. Why isn't the sucrose evil in that form?

If you eat three times a day you'll be fed. But if you read three times a day you'll be wise.

I became a vegetarian and I ate less.

stop eating out three times a week

Fill your plate with fresh vegetables, fruits and grains and you might just live forever.

I couldn't even eat a hot dog without getting sick.

For example, Yogi Raman would never eat after 8:00 p.m. He said that the digestive activity it induced would reduce the quality of his sleep.

your life will feel and work a hundred times better when you're in the finest physical condition you've ever been in.

He is almost exclusively preoccupied with his bodily health, thinking of different medicines, new diets and possibly new doctors!

Protein, fiber, carbohydrates. And caffeine. All the essential food groups, except nicotine

French toast, maple syrup, coffee. Protein, fiber, carbohydrates. And caffeine. All the essential food groups, except nicotine