Quotes About Nutrition

I think taking care of yourself, health-wise, in every way, is a 100 percent winner.

Canned chickpeas are my tried-and-true pantry fallback for those days where I get home late with no game plan and no energy to cook. More than just about any other canned bean, they retain their shape and texture really well.

It's hard to beat the rough texture of steel-cut oats, with their slight resistance against the teeth.

Could be that I have some steak after a match to get some protein. But usually it goes Thai, Japanese or Italian, mostly.

There is nothing better than a proper breakfast.

I can eat anything. After practice I can stop at McDonald's. I don't have a problem with gaining weight, thank God.

Take care of yourself by eating right, sleeping right, and exercising regularly! These are the only rules I swear by. If you follow this religiously and use the right products, your skin and hair will thank you.

I eat what I want, in moderation. I gravitate toward fresh veggies and clean foods, thankfully, but I am also a sucker for a cupcake every once in a while.

Thankfully I have good genes and a fast metabolism, which doesn't make me put on weight easily.

I've kept up my fitness and thanks to the odd Forza T5 Super Strength pill here and there I've kept the snacking at bay.

Before a shoot, I'll watch what I eat. During the shoot, I watch what I eat. Afterwards, the first thing I do is go have a steak and French fries.

The first thing I did was give up sweet tea because I drank so much. I'd start drinking at lunchtime and wouldn't set it down until I went to bed. When you calculate how much empty calories and how much sugar I was consuming, it was staggering. So I haven't had a glass of sweet tea in three years.

The first thing I do when I get to any town is find a gym and a breakfast place, because I love breakfast.

I remember the first thing I ever tried was the 'eating food for your blood type' diet. It didn't work for me. It left me fatigued and constantly tired.

The first thing to know about space food - it is the ambiance; it is the environment. It is not the food.

Eating is the hard part. It's constant - you don't ever stop from the time you wake up you eat until you go to bed. Then I wake up in the morning and the first thing I do is eat and do it all day again.

I wake up early in the morning and the first thing I have is almonds soaked overnight, with walnuts and raisins. Then I have one fruit - apple or pear.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

A healthy diet is a solution to many of our health-care problems. It's the most important solution.

For me, the most important thing is to get my body healthy and make sure I live a long life.

I believe that breakfast is the most important meal of the day, if you don't have a good breakfast, then what are you going to do with the rest of your day. I get scared when I don't have a good breakfast!

The most important thing for me is to have my cereal. I have milk and granola and cheese. And that's it. I have a lot of cereals that I eat all day long, and I have a big appetite. All over the planet I carry my cereals!

Physical health and mental health are the most important things that members should take care of.

I don't like to be a preacher or anything, but the one thing that I've learned is that you truly are what you eat.