Quotes About Nutrition

Honestly, when I see those fad diets it makes me furious.

This healthy eating stuff, it's here to stay, and we now have everything we need to seize the opportunity and give all our kids the healthy futures they so richly deserve.

To the degree you eat less of the bad carbs and fats and enough of the good carbs and fats, you're likely to look better, feel better, lose weight and gain health.

I've always tried very hard to gain weight since I was very young.

I would wonder why I was gaining weight even after playing and exercising so much. It was only after I grew up that I got to know that the paranthas were called baldaar because of the amount of cream and ghee that went into making them.

I make it a point to have my meals after every two hour gap and am very particular about it.

Growing your own garden is way less expensive than going out shopping and eating.

I grew up with an abundance of things from our garden, so fried food was not enjoyable.

Just as gas is to a car, the food we eat is our fuel. The quality and type of that food will determine how well our bodies run.

Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.

Food is medicine. We can actually change our gene expressions with the foods we eat.

I've got the 'fat gene' in my family, so I've always got to watch what I eat.

I am blessed with good genes and I eat right.

As I get older every year, I'm eating better. As a kid, who can turn down chips and candy? But I'm getting better.

Even for digestion, I boil aijwain, jeera, ginger and lemon in water and drink it all day.

I mostly eat plant-based, so give me an avocado or something, even late at night, and I'll be happy.

I've given up coffee, made diet changes.

I love roasted beets with goat cheese. I am also a fruit addict.

I think once I had my kids that kind of made it like, 'Look, you have to be the best you can be so they have a good example at home.' You want to give them the best food, what's best for them.

Eating good food energizes me.

There's no such thing as 'bad' food or 'good' food.

The way to get to like good food is by learning to cook, which is why I'm for ever banging on about children learning to cook.

As parents, we have a responsibility to teach our family and our children everything they need to know about good health and eating and movement, and just an everyday healthy life.

I want to incentivize people to really have good health.