Quotes About Nutrition

Papa, potatoes, poultry, prunes and prism, are all very good words for the lips.

A lot of athletes take legal creatine or protein powders or just different pills and supplements to be able to recover faster. And I don't take anything, I work hard and that's just what it is, I don't take anything.

I know I'm not perfect at giving my body what it needs to refuel after a run. Recognizing my bad habits has helped me pay more attention to what I eat. I have been known to rush through my day without making nutrition a priority, so I work hard to prepare healthy snacks in advance of my runs and while the kids are at school.

I can't just go to McDonald's after I'm done working out. I'm going to treat my body like it's the only body I'm ever going to have. I'm going to make sure it's strong and it's good. I'm really going to work hard every single day.

I work hard. That's what people should know about me. I work hard. I eat right. I'm in the gym.

I'm just not a guy that loves to eat. I love to work and love to work out. I think I go against all the nutritionists who say you need to do this or need to do that, so I'm one of the oddballs.

Of course, it is extremely difficult to maintain this healthy lifestyle when youre travelling constantly at odd hours, not able to catch ample sleep and work out properly. I try to make sure I eat healthily and create time for my fitness routine every day.

I try to work out my mind more these days. I try to eat right. I don't drink, I don't smoke, and I take the skin off chicken. But I'm not on no special diet. I like my steak and potatoes, ice cream, doughnuts.

I've seen the same thing emerge in the research around the interaction of sleeping and moving and eating: if you get a good night's sleep, you are significantly more likely to make the right choices about what you eat the next morning, you're more likely to work out, you're more likely to get a better night's sleep the next night.

It wasn't until I began to work out in earnest that I became aware of what I was eating. When I became more mindful about exercise, I became more mindful about eating.

People with high levels of wellbeing have been careful to work out early in the morning and not to have heavy meals throughout the day because you kind of fall off a cliff in terms of your energy by 2 or 3:00 if you have a lunch with a lot of heavy foods.

I work out like a maniac, three times more than anything I did in the past. I am off carbs, salt, sweets, and live on a fish diet. And I promise I am not going to indulge in food again. See, when I was 49 years old, I was fine, but the moment I touched 50, I felt that something within me had changed drastically. My metabolic rate dropped.

When I had kids, I had to work out how to keep my stamina up. I learned the power of protein and eating a variety of foods.

I can eat healthy when I want to, and I can work out every single day, and I can have the body for a certain runway show if I need to, but that doesn't mean that I'm doing it in an unhealthy way.

I work out to eat.

I try to work out as much as I can and, of course, eat healthily. Drinking a lot of water, sweating during your work out is good for you, and of course, chasing after your kids!

If I eat something a little crazy or if I feel sluggish, I know I have to eat better the next day and work out. I work out, I do circuit training so I try to keep my heart rate up whether I'm doing cardio, lifting weights or jumping rope. I like to mix it up. I also take Zumba classes - I love those, those are a blast.

I have a personal trainer who I work out with. She's amazing and as well as making sure I do loads of sit-ups and press-ups, she also keeps an eye on what I eat.

With my guys and with the way that we live out there, we work out a lot and try to eat right, but we try to basically keep it our own rhythm and our own world.

I'm a total foodie. That's why I work out, to balance it off.

You can work out until you're blue in the face and run a thousand miles a week, but none of it will matter if you aren't eating well.

Sometimes I have to be careful not to work out too much because then it makes me so hungry.

You want to be skinny and have a good body? You have to work out every day and say no to certain foods.

I work out with our trainer, Jocelynne Boschen of Alpha Sport L.A., hike a lot, and eat healthy. I love cooking so prepare a lot of my own food and avoid processed foods. No fast food. No soda.