Quotes About Nutrition

I mostly work out so I can eat religiously. I'm such a foodie. The only way I can make myself feel better about what I eat is to work out.

I work out: I do a little jump-rope. I punch a bag in the gym. I do the treadmill. I do stationary-bike exercise. I maintain a healthy diet.

I don't work out or watch what I eat - but I need to start so it doesn't catch up to me.

In the past, I used to work out but not eat much. That would store extra fat in my body. Once I started eating healthy, the results came in faster. That gave me the confidence to don a bikini on screen.

I work out a lot, and I had to control my diet to be fit.

I do breakfast first, which is a small bowl of oatmeal and some sort of protein, like hard-boiled eggs. And then I work out - 40 minutes of cardio and maybe some strength training.

Practice, work out, proper nutrition, lots of work on my short game. In golf, that's really where the strokes come off the scorecard.

I try to stay in shape, I work out in the gym, take my vitamins every day, and I guess maybe I have some good genes, but lately I've been feeling it. You know, after all these years it does catch up with you. But just for now.

I maintain my inner beauty by trying to lead a balanced life in general. I try to eat healthy foods, but... that doesn't mean I won't treat myself now and then! I work out almost every day, which gives me more energy and helps me feel stronger. I also try to be a genuinely good person to the people around me.

It's important for me to eat really healthy because I have such a sweet tooth. I eat fish and vegetables for lunch and dinner, and I work out every day.

I like to work out. I work out hard when I get to it, but it's so sporadic, I'm not sure it counts at all! I eat pretty much anything, but I eat high-quality food. There was never a packet of chips or box of candy in my house when I was growing up. Ever.

I really believe in being health conscious and trying to eat in a way that makes you feel comfortable. I've been working out since I was 17 or 18 years old. It's just a way of life for me. If I don't work out, I feel weird. It's just about what your routine is.

I have a simple mantra: eat right and work out; you'll never have a weight issue. I never starve or binge.

I'm not a crazy granola person. I like to wear beautiful clothes, and I like having a glass of wine, but it doesn't mean I don't work out every day and drink green juices.

I work out in the gym three times a week on top of my dancing, so I have to eat a lot to keep my weight and energy up: a big breakfast, and little and often throughout the day.

I was realizing, 'I work out all the time. Why can't I drop this weight?' It's really food. So I started dieting a little.

I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is - a protein digests in a different rate of speed than a carbohydrate.

So-called 'complex carbs' may actually represent a more significant threat to health than simple sugar in that they may not only raise blood sugar, but keep it elevated for a more prolonged period of time.

Whenever I over-indulge - usually by eating too much dessert - I see the results in my thighs. The backs of my thighs begin to lose their smoothness as the hints of cellulite threaten to turn them into 'cottage cheese.'

Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness.

I eat a lot. I eat three times a day and I snack.

You always assume for some strange reason that you need three meals a day.

If I have to get into a bikini, then I eat carrot sticks for three days.

I drink protein shakes nonstop - three or four a day - and I run a lot, so you get rid of the bad carbs and keep the rest so you have the energy to make it through.