Quotes About Nutrition

I learned to cook because I want to know about the food and the ingredients going into my family's bodies.

I grew up in a household where both my brothers had Type 1 Diabetes, so I was raised eating healthy food with healthy ingredients.

My cooking style is really simple. Not a lot of ingredients, but all good quality, so you don't have to do that much to them.

You should always read the ingredients in coconut water. It should say 100% coconut water.

I'm not above jarred baby food, if it's good ingredients, for convenience sake.

While initially I would crave food late at night, I worked hard on it and now my body has accepted the new change. I don't follow any diet, I just don't eat anything between 7 pm-12 pm.

I'm hypoglycemic, so if I don't eat I start to get really blood-sugar crazy. I feel like I'm going insane.

Really, the only way to face the biggest problems we have is for the government to change the way they subsidize food. The way we subsidize food makes it cheaper to go to McDonald's and get a hamburger than a salad, and that's insane.

When I raced, I had great parents, even a greater coach and a nutritionist. I was never insecure.

In essence, the science of agronomy is inseparable from biology.

I am always in much better shape when I am doing a Broadway show because you have the eight shows a week to kind of keep the body clean and perfect in a sense, you know? For instance, I always eat much better when I am in a show because you can't have dairy - for your voice.

Not eating meat is a decision, eating meat is an instinct.

I know the food groups that I like to have and are good for me and those that I have to stay away from. And so, I don't need to know exactly what I'm going to eat, but I take my insulin probably 20 minutes before I'm going to sit down.

Women with a higher intake of berries appeared to have delayed cognitive aging by 2.5 years. So it's like your brain is 2.5 years younger if you're eating berries.

The best thing you can do for yourself is lower your meat intake, so I try to do one day a week meatless.

As I've gotten older, I've had to change my food intake.

I have found out what I am allergic to, and I am trying to avoid that in my daily food intake.

Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices.

I don't really like fruit, so I drink a lot of smoothies to get my fruit intake up.

You can add five years to your lifespan by just making intelligent lifestyle choices.

I think it's important to educate kids about food and let them help a little with the cooking and cleaning. That interaction is really important.

Renzo was the same kind of vegetarian as me, which meant he set out each morning to eat only raw foods and, as the day progressed, grew more and more corrupt—never degenerating into anything truly fatal like French fries or actual meat, but still . . .

When you rigidly limit the amount of food you are allowed to eat, it usually sets you up to crave larger quantities of that very food.

You have forgotten what you really like to eat and instead eat what you think you "should" eat.