Quotes About Nutrition

I've tried just about every crazy diet you can imagine.

Not eating breakfast is the worst thing you can do, that's really the take-home message for teenage girls.

Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don't overeat.

Starting in the womb, the developing brain begins to store parts of our life experience. Fetal brain development can be influenced by a host of factors including mother's stress; drug, alcohol, and nicotine intake; diet; and patterns of activity.

A recent wave of research shows that children who eat dinner with their families are less likely to drink, smoke, do drugs, get pregnant, commit suicide, and develop eating disorders. Additional research found that children who enjoy family meals have larger vocabularies, better manners, healthier diets, and higher self-esteem.

Coconut oil, being a highly saturated fat, is the least vulnerable of all the dietary oils to oxidation and free-radical formation and therefore is the safest to use in cooking.

Dieting is murder on the road. Show me a man who travels and I'll show you one who eats.

Already there is a study that shows that when humans digest genetically modified foods, the artificially created genes transfer into and alter the character of the beneficial bacteria in the intestine

But despite attempts to convince the public that milk is milk, be it human breast milk, cow's milk, or formula, nothing could be further from the truth. Artificial formulas do not contain the powerful energy resources or immune protection found in mother's milk. In fact, a nutritional imbalance in synthetic formula feeding is associated with deaths from diarrhea in infants in both developing and developed countries. (Victora, et al, 1989)

bread makes you fat??

The revolution of consciousness is connected to the food revolution.

pay close attention to the timing of your meals, making sure that you eat them about every three to four hours. Your snacks—if you chose to have them—will come between the meals, but no sooner than an hour after eating a meal.

Raised bookless on computer toys, sugar, fat and smacks to the head.

I've made pretty much every mistake you can make as a young man, eating and drinking the wrong things at the wrong times.

What particularly concerns me is the rise of osteoporosis in young people and its link with eating disorders.

It's interesting - the greatest country in the world, we shouldn't have people starving. We shouldn't have young people not getting something to eat.

For one thing, vegetarians are, on average, fitter and trimmer than meat-eaters are, so the best thing that young people who want to look their best can do is to keep meat off their plates.

Emeril is a one-in-a-million Renaissance man. In 2002, he established his foundation to support children's educational programs to inspire and mentor young people through culinary arts, school food and nutrition.

I work out and go to the gym, but I still enjoy my soul food and snacks. But I'm a pretty petite young woman, and I just do everything in moderation and make sure that I just keep everything together.

If there was one thing I'd like to teach young women, it would be that you can eat and still be fit and lean.

This might be the first generation where kids are dying at a younger age than their parents and it's related primarily to the obesity problem.

I could sit there and eat pasta all day long and not worry about it when I was younger, and now I really have to focus on making sure I set a good example for my kids.

I didn't eat at many restaurants when I was younger. There wasn't much in South Central anyways, except for fast food joints.

If I eat clean, I look 10 years younger.