Quotes About Nutrition

stomachs aren't supposed

While decisions tap our willpower, the food we eat is also a key player in our level of willpower.

If you don't take care of your body, where will you live?" It

The brain makes up l/50th of our body mass but consumes a staggering 1/5th of the calories we burn for energy.

Foods that elevate blood sugar evenly over long periods, like complex carbohydrates and proteins, become the fuel of choice for high-achievers—literal proof that "you are what you eat.

you don't take care of your body, where will you live?" It

The brain makes up 1/50th of our body mass but consumes a staggering 1/5th of the calories we burn for energy.

the food we eat is also a key player in our level of willpower.

The brain makes up l/50th of our body mass but consumes a staggering 1/5th of the calories we burn for energy. If your brain were a car, in terms of gas mileage, it'd be a Hummer.

Full-strength willpower requires a full tank. Never let what matters most be compromised simply because your brain was under-fueled. Eat right and regularly.

There is no 'need' for us to eat meat, dairy or eggs. Indeed, these foods are increasingly linked to various human diseases and animal agriculture is an environmental disaster for the planet.

Ultimately, it's a matter of spiritual nutrition. Many Christians have never been taught how to "feed" themselves spiritually. They live on a starvation diet and then are surprised that they always seem so "hungry.

Eating chestnuts is a sign of poverty. Because wheat bread is eaten in the city, chestnut bread is associated with the poor country table.

You really don't have to change what you eat that much," she told me. "You just have to be careful not to eat too many concentrated sweets, fats, or very large portions of anything." Apparently, she had no idea whom she was talking to.

We should never present flesh as somehow morally distinguishable from dairy. To the extent it is morally wrong to eat flesh, it is as morally wrong — and possibly more morally wrong — to consume dairy

You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.

If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.

A cubic meter of hazelnuts is sufficient to provide 10 percent of the annual energy needs of a mixed population of twenty people.

The basic rule: distractions of all kinds make us eat, forget how much we eat, and extend how long we eat—even when we're not hungry.

Unfortunately, deprivation diets don't work for three reasons: 1) Our body fights against them; 2) our brain fights against them; and 3) our day-to-day environment fights against them.

The consequences of not serving chocolate milk are that many don't drink milk at all. We discovered that when eleven Oregon schools banned chocolate milk, 10 percent fewer kids drank milk, 29 percent more of the white milk taken was thrown away, and 7 percent fewer kids ate school lunches.

Food is all those substances which, submitted to the action of the stomach, can be assimilated or changed into life by digestion, and can thus repair the losses which the human body suffers through the act of living.

Animals fill themselves; man eats. The man of mind alone knows how to eat.

I tried the Atkins diet in the Seventies when pregnant with my son, as I didn't want to pile on the pounds. Now, so long as I'm healthy, I don't care what my scales say.