Quotes About Nutrition

We are the species who cooks. No other species cooks. And when we learned to cook, we became truly human.

I would never totally deny myself any specific type of food.

No matter how healthy you are today, you can take specific actions to have more energy and live longer.

The next frontier in nutrition will be about reconfiguring diets according to individual specific physiology, lifestyle, and health goals.

Too many multi-vitamins are packaged as one size fits all, but you should be more specific about what you need. When I was competing as a dancer, I took zinc for healthy skin and immune system.

Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to lose weight and how to increase your energy. Eating the Somersize way is a pleasure. It is a program for life, a program I will happily live on for the rest of my life.

I try not to push veganism specifically. If I'm asked for my advice, I say just eat healthy.

Something so simple as breakfast and eating the right things and making sure you eat breakfast was key to us, and it helped me specifically when I got to college to gain weight and get on the right nutritional plan.

If you indulge yourself one day, you can eat more healthfully the next. To the degree you move in a healthful direction on the food spectrum, you're likely to feel better, lose weight, and gain health.

We spend our lives in front of screens, and cooking is one of the best antidotes.

We spend millions on fitness each year, yet we seem to get fatter.

You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies.

I've spent my whole life feeling I should watch what I eat but actually don't.

I've spent half my life in gyms, if not more, and I love physical fitness and health; couple that with the fact that I love for people to be healthy, whether it's mentally, physically, or emotionally, and it's just a great opportunity for me to do something I love and have an impact on people's health.

Black pepper is necessary to absorb the key antioxidants in most spices and foods, including turmeric, so get a pepper grinder and fill it with Tellicherry peppercorns.

Ounce for ounce, herbs and spices have more antioxidants than any other food group.

Flesh-meats will depreciate the blood. Cook meat with spices, and eat it with rich cakes and pies, and you have a bad quality of blood.

I add a lot of citrus to my food and I think that flavors it. And, to me, that what makes it healthier, lower in fat, lower in calories. It adds lots of flavor. Spices, of course. But citrus is definitely kind of my go-to to season and really to really make those flavors, make that food come alive.

I use a lot of spices, fresh veggies and fruit, extra virgin olive oil, nuts, avocado, soybeans and organic ingredients as often as possible. We need fat in our diets and using the healthier fats is key.

Protein helps your insulin levels not spike and helps you not store your food as fat.

Every meal is so important and colours the rest of your day - my whole day can go into a spin if I make the wrong choice at lunchtime!

I have a green juice in the morning - a big one - with kale, spinach, celery, cucumber, two lemons and lots of ginger.

I love spinach - I eat it like a crazy woman.

I love greens, like spinach, avocado, broccoli.