Quotes About Nutrition

In the summer, 80 per cent of what I eat comes from my allotment. I grow everything from beetroots and leeks to apples and plums.

I love the challenge of thinking about how we might approach a bowl of cereal. People are getting so involved in foodie culture and becoming more educated about their food, and yet it can be really simple to do something that's so good for you.

I'm a cereal lover. I could eat it in the morning, in the evening, and at night - I love Cheerios.

I'm a busy mom and I'm a big snacker throughout the day, so I'll do everything from leftovers from what my children did not eat, whether that's like a half bowl of cereal or a banana or whatever.

The United States is far too efficient. We've lost the ceremony of eating. People don't eat at home and cook meals at home.

I try to eat sensibly. I cheat, but for the most part, I eat in a clean way.

I'm a chef, so I really like knowing where my food is coming from.

We the chefs have a responsibility to learn about the chemical makeup of food!

I'm sauteing asparagus, Brussels sprouts,broccoli, some boneless, skinless chicken breast, some halibut. That's about it; that's all I'm allowed. That's what's legal for me to saute.

I just eat very simply. I check everything and try to eat a lot of rice and chicken. I just want to be safe and very careful.

I eat a lot of chicken with salad or salmon with salad.

For lunch, I love salads, so I will do, like, a kale Caesar with chicken breasts.

I'm sure I had low-level scurvy all of my childhood.

I don't have anything to eat in my house but chips and Gatorade.

Sometimes gluten is even added to chips, which is really annoying.

People say getting fit is 90% diet and 10% exercise, but that's bollocks. If you train hard you earn the right to a chocolate bar.

I can't do without real food and I love chocolate.

When you can, it's good to make healthy choices. But, I also believe in balance. It's not about being 100 percent this way or that way. It's about making healthy choices when you can.

I know what feels good to eat and what doesn't. I try to err on the side of choices I know will leave me feeling more energized and ready to go, because it's always better to feel healthy.

When I make a change, like when I found out I had high cholesterol, I just changed my lifestyle.

Cinnamon is a super-food that lowers cholesterol and is anti-cancerous.

I think my lifestyle and home food has helped me lose that chubby look.

I am a physician specializing in nutritional interventions for chronic disease and a strong advocate of superior nutrition as the first line of attack to prevent and treat most chronic diseases.

What we've learned is that if you can make the right decision in the supermarket aisle, it's a heck of a lot easier to make a good decision when you reach in your cupboard when you're craving a snack at eight o'clock at night.