Quotes About Nutrition

The older I get, the more vegetables I eat. I can't stress that more. Eating healthy really affects my work. You not only need to be physically prepared, but mentally and spiritually.

Your goal should be to take your body and make it as healthy, strong, flexible and well-proportioned as you can.

For me, it's just eat whatever makes you feel good. Work out whenever you want to. Just take care of yourself.

Because I don't really work out, I have to eat very healthy if I want to maintain my figure.

To amplify our efforts, USDA is joining with First Lady Michelle Obama in aggressively promoting the 'Let's Move' campaign, which will combat the epidemic of childhood obesity through a comprehensive approach that builds on effective strategies, and mobilizes public and private sector resources.

I have learned not to bother with no-carbohydrate diets or extreme nutritional strategies. It is much better to go for a balanced approach which you can make your long-term routine.

Investing in early childhood nutrition is a surefire strategy. The returns are incredibly high.

I eat a lot of fruit because if I fill up on strawberries or an apple, then I'll have one small piece of cheesecake rather than two big pieces.

In terms of flu prevention, for my son I'll do a quick smoothie, usually with spinach, avocado or broccoli. And then throw in strawberries and blueberries to hide the greens.

I like strawberries, kiwis, and oranges.

Sometimes you've just got to grab an apple - or grapes, or strawberries. Something that's healthy but maybe a little bit more adventurous, if you can see fruit as adventurous.

Blueberries, strawberries, raspberries and other varieties have anthocyanins that can help reverse some loss of balance and memory associated with aging.

I grow strawberries, watermelon, onions, you name it.

I make sure to eat lots of kale, broccoli, blueberries, strawberries, and spinach.

In the morning, raw foodists don't normally have breakfast. We have a lot of fluids. So I make all these different drinks which are quite strengthening.

I think I had a stress fracture before I broke my foot, and I think that was absolutely because I was not getting enough nutrients.

Well, I think probably the main reason people overeat is stress.

When I'm working out and eating healthily, it's easier to manage the stresses and schedule demands that are a reality in media.

Attention to diet, exercise, avoiding or at least limiting alcohol, ending smoking, protecting our skin from the sun and avoiding stress are important to live healthier lives, with lower cancer risk.

What happened was that the doctor told me that I'd ruptured my kidney from being too busy and being stressed out and not eating right.

I take a multivitamin, vitamin D, and omega-3 oils every day, and if I'm stressed or run- down, I bulk up on vitamin C and zinc.

Don't eat because you're angry, bored, sad, or stressed.

I never count calories. Counting calories is stressful and intimidating, so I avoid it! I know that if I'm eating something that's a treat, I don't need to count it because I mostly eat healthy and am conscious of what I'm putting in my body.

Exercising and eating properly will build your physical and mental strength to endure the stressful situation.