Quotes About Nutrition

Food is a powerful drug. You can use it to help mood and cognitive ability or you can unknowingly make things worse.

overconsumption of protein can lead to increased stress and inflammation in the body, which is associated with low moods and anxiousness.

diet high in simple carbohydrates makes attentional problems worse, especially for people vulnerable to ADD. Most ADD children and adults simply do better on a high-protein, low–simple-carbohydrate diet (much more on this later). A lack of protein causes a tremendous problem with focus throughout the day. If a person is vulnerable to ADD, a high-carbohydrate, low-protein diet typically makes their symptoms worse.

energy and concentration. For most people with ADD, the right diet is a higher-protein, higher-healthy-fat, lower-simple-carbohydrate diet." I was able

Dried oregano has thirty times the brain-healing antioxidant power of raw blueberries, forty-six times more than apples, and fifty-six times as much as strawberries, making it one of the most powerful brain cell protectors on the planet.

Caffeine dehydrates the brain and body.

Say it with me now, brothers and sisters: Lunch is the most important meal

lunch (not breakfast) is the most important meal of the day

Fending off Alzheimer's, he says, involves five key components: a diet rich in vegetables and good fats, oxygenating the blood through moderate exercise, brain training exercises, good sleep hygiene, and a regimen of supplements individually tailored to each person's own needs, based on blood and genetic testing.

account for 93% of all that humans eat: oats, corn, rice, wheat, potatoes, yucca (also called tapioca or cassava), sorghum, millet, beans, barley, and rye.

Out of 30,000 edible plants thought to exist on earth, just eleven account for 93% of all that humans eat: oats, corn, rice, wheat, potatoes, yucca (also called tapioca or cassava), sorghum, millet, beans, barley, and rye.

I'm always active in trying to educate people when it comes to eating animal products, testing on animals, and the health benefits of being vegan, although I'm probably not the best person to be talking about the latter at the moment.

I gave up so many things. It wasn't that I was out of control - it was just years of eating anything I wanted. I wouldn't eat a whole pizza, but if I wanted pizza two or three times a week, I didn't think to limit myself. So I just cut out all the stuff that I viewed as unhealthy.

Getting kids into the kitchen preparing the food they and their families will eat results in them viewing food in an entirely new way. If given the right ingredients, that act alone can raise the standards of the quality of the food both they and their family eat.

I want to work on changing the way this country views exercise and nutrition.

My food villain is salt. I'd love to be have the odd ready meal as a lazy treat, but some contain 33% of your salt intake! i just cant do it to myself!

Many low-income children face chronic stress from nutritional deprivation or persistent violence at home or in the community. By addressing their medical, emotional and developmental needs through a comprehensive clinical care model, we can lower their risk of developing long-term physical and mental health issues.

The Food Network and the Cooking Channel have so many viewers. And, because there's no violence, some of that audience is children. So, I think we have a responsibility to educate parents how to produce healthy meals for their families.

Juice cleansing has been all the rage for some time. And I used the word 'rage' advisedly; one must push a violent flood of liquidised vegetables and fruit through one's system for at least three days in order to perform a 'cleanse.'

There are environmental threats to health; there are internal threats to health - genetic conditions, viral threats, diseases like cancer and Parkinson's. And then there are societal and global ones, like poverty and lack of nutrition. And unknown viral threats - everything from a new kind of influenza to hemorrhagic fever.

I love the accessibility that my great nation affords us, but it is virtually inescapable for most people in America, and many places abroad, to rely on inexpensive yet unhealthy meals as a main source of sustenance.

In corn, I think I've found the key to the American food chain. If you look at a fast-food meal, a McDonald's meal, virtually all the carbon in it - and what we eat is mostly carbon - comes from corn.

The fact is: America's obsession with meat and dairy has pretty much destroyed our sense of taste. The average burger and milkshake meal is so overloaded with fat, salt and sugar that it has numbed our taste buds to virtually anything else.

I've been vegetarian for virtually all of my adult life, and I do adopt a very strict health regime.