Quotes About Nutrition

I became allergic to virtually all fruits and vegetables, and my weight tumbled. I am 5ft. 10in. but dropped to just 8 st. 7lbs.

The consequence was, that the most sudden and visible good effects were perceived from the use of oranges and lemons; one of those who had taken them, being at the end of 6 days fit for duty.

They have been deprived nutritionally, or some illness has not been picked up, or they have not been screened for vision or hearing defects, or they have not had some kind of a chronic illness or error of metabolism picked up.

I go to the gym five days a week and I have a personal trainer. I am on a strict diet, which is kind of hard to keep up with on the road, but I stick to it as well as I can.

Your happiness does not depend so much on what kind of body you have, but on how well you take care of it.

Protein is to diets what black is to fashion: it makes everyone thinner.

Wine is the most healthful and most hygienic of beverages.

Food is as important as energy, as security, as the environment. Everything is linked together.

Manufactured foods are not food at all. In fact, we believe that synthetic, manufactured foods are the final disconnection: They disconnect us from the earth and nature. They deny who we are and what we need to function optimally

You will learn why Louise always says, "If it doesn't grow, don't eat it!

My personal nutritional approach is simple. If it grows, eat it. If it doesn't grow, don't eat it.

Be conscious of your eating. It's like paying attention to our thoughts. We also can learn to pay attention to our bodies and the signals we get when we eat in different ways.

If it grows, eat it. If it doesn't grow, don't eat it.

8. Take care of your body.

Y si nuestro cuerpo fuera transparente, como la puerta de una lavadora? Qué prodigio observarnos por dentro. Los deportistas correrían con más ahínco, bombeando sangre a toda máquina. Los amantes harían más el amor. ¡Hostia! ¡Mira esa descarga de semen! Las dietas mejorarían: kiwi y fresas, remolacha cocida con crema agria. (Del cuento Temps perdu)

Man is what he eats.

We are what we eat.

If you knew what those [pork rinds] did to your body, you wouldn't eat them.' 'If you knew when the last time I ate was, you wouldn't bother me.

Nothing in pack behavior suggests that food should be convenient rather than carefully chosen.

pretty soon, there will be ten billion people coming to dinner. And there is no way they are going to be fed organically.

that a lithium ion battery stores 0.54 megajoules of energy per kilogram, while body fat stores 38 megajoules, and kerosene contains 43 megajoules

All berries and their juices—including blueberries, blackberries, raspberries, acai berries, goji berries, elderberries, and strawberries—are super foods.

Clearly, it is difficult to eat healthfully in our crazy world, where it seems that everyone else is on a mission to commit suicide with food.

To maximize the immune-function benefits of cruciferous vegetables, do the following: 1. Chew all cruciferous greens very, very well, trying to crush every cell. 2. Puree, blend, or chop cruciferous vegetables before adding them to stews or soups. 3. When steaming green cruciferous vegetables such as broccoli and cabbage, try to undercook slightly so they are not too mushy.