Quotes About Nutrition

The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.

Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.

We need a grassroots movement and government policies and programs to change the food landscape and the built environment to give our children a chance to have happy, healthy successful lives.

The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.

If you learn to view food as instructions that influence every aspect of your biology, and learn to combine that knowledge with the joy of cooking, there will be only pleasure and healing.

And a full 70 percent of American adults and 40 percent of kids are overweight.

Traditional cultures always preferred the organs of animals, high in fat.

consumption of flour, which raises blood sugar more than table sugar does, is

It is high-fructose consumption that turns on fat production and storage in your liver through a process called lipogenesis.

A good multivitamin and mineral, vitamin D3, omega-3 fats, magnesium, and support for methylation (special forms of folate, B6 and B12, and other methylation nutrients) are essential for everyone. And given our gut-busting life, a good probiotic is also important.

One can of soda a day increases a child's risk of becoming obese by 60 percent.

One can of soda a day increases a woman's risk of type 2 diabetes by 80 percent.

Calories are important. But it isn't the amount of calories as much as the type of calories you consume that makes a difference in terms of how much you weigh and how healthy you are.

The most important thing you can do for healthy aging is to balance your blood sugar and keep your insulin levels low and your cells insulin-sensitive, which means eating a low-sugar, low-starch diet with plenty of good-quality fats and protein, and a boatload of phytochemical- and fiber-rich fruits and vegetables.

Michael Pollan, in his book Cooked, concurs. He says, "The decline of everyday home cooking doesn't only damage the health of our bodies and our land but also our families, our communities and our sense of how our eating connects us to the world.

10 percent of Americans are deficient in vitamin C and actually have scurvy. More than 90 percent are deficient in omega-3 fats, 80 percent are low in vitamin D, and 45 percent are deficient in magnesium and iron, with folate and zinc not far behind. Lack of these nutrients moves us rapidly down the trajectory of disease and aging.

control, and even cure muscle cramps.

Saturated fat, for instance, is bad when eaten with carbohydrates, but when eaten alone, not so much.

a serving of Prego tomato sauce has two teaspoons of sugar, more than two Oreo cookies.

The quality of our diet matters most.

Real, whole, fresh, unadulterated, unmodified foods: Those must be the starting point.

such as The Blood Sugar Solution Cookbook)