Quotes About Nutrition

To look and feel my best, I watch my calories and exercise.

Nothing can beat a jogging or even a stroll at a nearby park. But the most important thing in staying fit is watch your diet.

I'm greedy, but I've always watched what I eat because I want to look good. I gave up butter, cream and sugar years ago.

How you eat is as important as what you eat. If I eat mindlessly while watching television, I get all of the calories and none of the pleasure. Instead, if I eat mindfully, paying attention and savoring what I'm eating, smaller portions of food can be exquisitely satisfying.

It was easy being healthy when I was young. I was full of energy, so sports and physical challenges were fun. But as I got older and the spring left my step, exercise became harder, and eating, drinking and watching TV became easier. By the time I was 50, I'd put on 50 pounds.

Drinking water is essential to a healthy lifestyle.

I don't drink water, haven't drank water in 40 years.

I treat myself pretty good. I take lots of vacations, I eat well, I take supplements, I do mercury detox, I get plenty of sleep, I drink plenty of water and I stay away from drama and stress.

Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.

There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.

It has long been known for sure that the sight of tasty food makes a hungry man's mouth water; also lack of appetite has always been regarded as an undesirable phenomenon, from which one might conclude that appetite is essentially linked with the process of digestion.

We've gotten so far away from our food source. It's been hijacked from us. But if you get soil, plant something in it and water it, you can feed yourself. It's that simple.

I try to eat healthy. But sometimes, though, I eat cheeseburgers. That's good for the soul. I make sure to balance everything out. I drink tons of water.

I honestly think there shouldn't be sugared drinks. All my grandchildren drink water all through the day. I've just had them to stay, and at breakfast, they have water. They don't even know what sugary drinks are.

The dos are drink lots of water, get enough fibre and carbs as well, as they are important. The don'ts are don't be too extreme with any diet; it can really end up harming your system and immunity.

I'm always thirsty when I wake up, so I guzzle a bottle of Smart water before I scramble tofu with onions, peppers and spinach and top it with salsa. I've been a vegetarian for years, but I recently became vegan.

I think we're getting to the point where everyone's getting fat and everyone's getting allergic, or claims to be allergic to something and people can't walk from their front door to their car without a bottle of water in their hand because they have to hydrate every three and half steps.

I have a glass of hot water with honey and lime in it right after I wake up. I eat in small quantities every two hours and make it a point not to eat anything after 8 P.M. in the evening.

I don't drink anything other than water and herbal tea.

I like to start my day with a glass of coconut water, some protein powder, and a mix of things - goji berries, flax seeds, hemp seeds, even the flesh of a coconut or anything with a lot of fibre. I often add bananas, or eggs - fried or boiled - to my breakfast.

I like Sprite a lot, but I try not to drink it. My mom doesn't want me to drink Sprite because it's unhealthy. So she always has me drink water, but it's hard not to!

I juice a lot; I get as much protein as I can, because being a vegan, there isn't much protein. But that's pretty much it. I just drink lots of water, too. I'll have a protein shake as well every morning.

I'm typically a 'just drink water' kind of guy. I was a bodybuilder in high school, so I used to - food to me was, 'there are this many grams of carbohydrates and proteins, and I need these micronutrients in order to grow and be fit,' and I ate in order to live and not live in order to eat, and I think most people are the opposite.

It takes less land to grow a pound of broccoli than it does a pound of beef. Less land to grow a pound of grain than a pound of beef. Less water, less energy.