Quotes About Nutrition

Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.

I eat a lot of kale, and I drink about half a gallon to a gallon of water a day.

I drink a lot of coconut water. It balances out all the other toxic stuff I put into my body.

I believe in nourishment and having a balanced diet. I avoid bingeing and try and eat healthy, especially lots of amla, and drink lots and lots of water.

When a 300-pound person like me is playing, I'm supposed to drink at least a gallon of water a day.

Drinking lemon water as soon as you wake up spikes your energy levels physically and mentally. Lemon water gives you steady, natural energy that lasts the length of the day by improving nutrient absorption in your stomach.

When I fly, I always drink a ton of water - no alcohol - and limit my food intake, which makes me feel best when I land. Otherwise, my body reacts to salty food and alcohol by puffing up immediately.

I never eat a lot before I get in the water because I don't want to, you know.

Training is my drug. I'm going to be the best I can in and out of the water - train right, eat right - and that is the way it should be.

It's a lot harder to stick to my regime when I'm travelling, so when I'm home, I make sure that when I wake up in the morning, I drink one litre of water with lemon to cleanse my body from the inside, and then I'll have a big jar of vegetable juice.

In 1995, world military spending totaled nearly $800 billion. If we redirected just $40 billion of those resources over the next 10 years to fighting poverty, all of the world's population would enjoy basic social services, such as education, health care, nutrition, reproductive health, clean water and sanitation.

They say the body is 70 percent water, and you need that water for a reason.

Not all water is great for you. I drink a lot of water during the day, but I stay away from certain waters because their pH levels are low. Stick to alkaline waters with a higher pH. Trust me.

People love salmon - but not all salmon is created equal. Farmed fish can be fed yucky things, with harmful side effects to both the fish themselves and to the waters they call home.

Eating lighter makes you lighter. No one can wave a magic wand.

If I could wave a magic wand, I would love for all children around the world to have good, nutritious meals every day.

You can't exercise your way out of a bad diet.

We struggle with eating healthily, obesity, and access to good nutrition for everyone. But we have a great opportunity to get on the right side of this battle by beginning to think differently about the way that we eat and the way that we approach food.

The only way you get that fat off is to eat less and exercise more.

Pizza is no longer on my diet.

I eat junk food, cheesecake, cheese, pizza - but just lower amounts of it.

My theory is that if you have pizza one night, you can just make a better choice the the next day.

Pizza certainly has its place in school meals, but equating it with broccoli, carrots and celery seriously undermines this nation's efforts to support children's health and their ability to learn because of better school nutrition.

I don't know why people eat so badly. I could eat pasta all the time, but it really is fattening. And I love ice cream, but I can't do that. There was a time, until I was in my mid-forties, when I could eat a whole pizza - and really, no effect.