Quotes About Emotions

be that excessive stress and hormonal secretion during a trauma directly impair the functioning of parts of the brain necessary for autobiographical memories to be stored. After the trauma, recollection of those details encoded in only nonverbal form will likely evoke distressful emotions that can be deeply disturbing.

mindsight permite que seamos conscientes de nuestros procesos mentales sin vernos arrastrados por ellos; que nos liberemos del automatismo de las conductas arraigadas y de las respuestas rutinarias, y que rompamos los ciclos emocionales reactivos en los que tendemos a quedarnos atrapados.

La serenidad no implica estar siempre calmado: implica haber aprendido a manejar las olas de las emociones con habilidad y agilidad.

passive victim stance and for others may be an active angrily fighting back state.

Denial of our emotions isn't the only danger we face when we rely too heavily on our left brain. We can also become too literal, leaving us without a sense of perspective, where we miss the meaning that comes from putting things in context (a specialty of the right brain). This is part of what causes your eight-year-old to become defensive and angry sometimes when you innocently joke around with her. Remember that the right brain is in charge of reading nonverbal cues.

Si no podemos afrontar adecuadamente una situación que nos abruma, la elevación de los niveles de cortisol puede hacerse crónica.

Hallar una manera de calmar un sistema límbico demasiado reactivo es esencial para reequilibrar las emociones y reducir los efectos perjudiciales del estrés crónico.

Denial of our emotions isn't the only danger we face when we rely too heavily on our left brain. We can also become too literal, leaving us without a sense of perspective, where we miss the meaning that comes from putting things in context (a specialty of the right brain).

Los niños con apego seguro están más capacitados para regular sus emociones y tomar decisiones acertadas. Están más preparados para prever las consecuencias de las cosas, tener en cuenta las perspectivas de los demás y actuar de manera constructiva y beneficiosa, no perjudicial y destructiva. Naturalmente, eso facilita las cosas al niño y al progenitor, así como la relación entre ambos.

This type of left-brain, logical response would hit an unreceptive right-brain brick wall and create a gulf between them. After all, his logical left brain was nowhere to be found at that moment. So, had Tina responded with her left, her son would have felt like she didn't understand him or care about his feelings. He was in a right-brain, nonrational, emotional flood, and a left-brain response would have been a lose-lose approach.

El primer paso de la disciplina es prestar atención a las emociones de los niños. Cuando los niños se portan mal, suele deberse a que no manejan bien sus sentimientos fuertes y a que aún no cuentan con las destrezas necesarias para tomar buenas decisiones. Así pues, estar atento a la experiencia emocional que subyace a una conducta es tan importante como fijarse en la conducta misma.

Cuando los niños están alterados o tienen una pataleta, es cuando más nos necesitan. Hemos de hacerles ver que estamos a su lado y que seguiremos apoyándolos aun en el peor de los berrinches. Así creamos confianza y una sensación de seguridad general.

Mindful awareness / Mindful (Res):Awareness of present-moment experience, with intention and purpose, without grasping on to judgments. Traits of being mindful are having an open stance toward oneself and others, emotional equanimity, and the ability to describe the inner world of the mind.

veces necesitamos aguardar a que los niños estén listos para aprender. Si los niños se encuentran alterados o descontrolados, es el peor momento para intentar enseñarles nada. De hecho, estas emociones intensas evidencian que nos necesitan. Nuestra primera tarea es ayudarles a tranquilizarse para que recuperen el control y sepan dominarse. Si

Sometimes we need to name it to tame it, to look head-on into the plateaus and peaks of life and loosen their rigid hold as we soften the peaks, broaden our plateaus and relax back into

I had to try and find a way to express happiness without sounding corny.

Experienced happiness refers to your feelings, to how happy you are as you live your life. In contrast, the satisfaction of the remembering self refers to your feelings when you think about your life.

The experiencing self does not have a voice. The remembering self is sometimes wrong, but it is the one that keeps score and governs what we learn from living, and it is the one that makes decisions. What we learn from the past is to maximize the qualities of our future memories, not necessarily of our future experience. This is the tyranny of the remembering self.

The world in our heads is not a precise replica of reality; our expectations about the frequency of events are distorted by the prevalence and emotional intensity of the messages to which we are exposed.

Bad emotions, bad parents, and bad feedback have more impact than good ones, and bad information is processed more thoroughly than good. The

My advice to students when I taught negotiations was that if you think the other side has made an outrageous proposal, you should not come back with an equally outrageous counteroffer, creating a gap that will be difficult to bridge in further negotiations. Instead you should make a scene, storm out or threaten to do so, and make it clear—to yourself as well as to the other side—that you will not continue the negotiation with that number on the table.

First, people are generally rational, and their thinking is normally sound. Second, emotions such as fear, affection, and hatred explain most of the occasions on which people depart from rationality.

In a negotiation situation, for instance, good mood helps. People in a good mood are more cooperative and elicit reciprocation. They tend to end up with better results than do unhappy negotiators.

frequency of lovemaking minus frequency of quarrels