Quotes About Well-being

I used to not eat that well. I would have microwaveable dinners, like pasta. It was mixed in with your fizzy drinks and sweets. No good.

When I get really bloated my belly can swell up to the point where I literally look two months pregnant.

The power I would like is to be able to turn off negative emotions and bad moods with the flick of a switch.

Rest is key. I need to get the right rest time and family time to stay refreshed. My downtime is for family activity. That's all about there is. I never switch off. Running my day-to-day golf business is a fairly busy one. There's a lot of moving parts and I'm trying to simplify it and make it easier.

Most people who know me know I'm not switched on all the time. I don't like to be like that in real life, because it's draining.

The Christmas-New Year's holiday season can be a double-edge sword when it comes to one's mental health.

Lazy doesn't exist. Lazy is a symptom of something else. The person who can't get up off their butt is just a person who's depressed. It's usually a pervasive lack of self-worth, or a feeling of helplessness.

Eating a natural diet with loads of fresh fruit and veg and little processed food helps me manage the symptoms of my illness.

When children are hungry, sleepy from a night spent fighting untreated asthma, or hobbled by symptoms of undiagnosed illnesses, they are less likely to do well in school.

Religious people are simply following major core practices of happy people. For example, one benefits from the guaranteed social support that can be found in a church, synagogue, or mosque.

Comforts and syphilis are the greatest enemies of mankind.

Eat well and sleep well. That will feed your nervous system and your psyche. As you get older, you look how you feel.

if you smile for no reason at all you will actually start to feel happy

One of the first things Miriam told me about was how to worry. She wanted me to worry for five minutes straight, two times a day. She said I should sit quietly somewhere, maybe with a piece of paper and some colored pencils, and just worry, one time in the morning and once at night (but not right before bed). And if my worry showed up at any other time, like during school or at Angus's house, Miriam said I should tell it, "Go away, and I'll see you later". -Bea

I discovered recently that the key to all happiness lies in warm bedsocks.

Each day I make time to connect to my inner being. Doing so, makes navigating through life so much easier

I desire to live in peace and to continue the life I have begun under the motto 'to live well you must live unseen

I have had a very difficult time with stage fright it undermines your well-being and peace of mind, and it can also threaten your livelihood.

Stella couldn't help but smile. It felt good to have someone take control of her well-being, to be able to share the emotional weight of supporting her and stepping up in ways she didn't expect.

To drink champagne with a blonde at one elbow and a brunette at the other gives a man a sense of well-being, and

If you have more negative things than positive things in your life, then something is very wrong and you know it.

One way is to close your eyes (shutting out distractions), focus on your feelings inside, and smile for one minute.

Make your last thoughts before going to sleep good thoughts.

Happier thoughts lead to essentially a happier biochemistry. A happier, healthier body. Negative thoughts and stress have been shown to seriously degrade the body and the functioning of the brain, because it's our thoughts and emotions that are continuously reassembling, reorganizing, re-creating our body.