Quotes About Well-being

The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.

A life cycle approach to food security will imply attention to the nutritional needs of a human being from conception to cremation. The most vulnerable but neglected segment is the first 1,000 days in a child's life - the period from conception to the age of two, when much of the brain development takes place.

By creating a generation of vulnerable people, especially children, with a poor, irregular diet, we are storing up a public health time bomb.

The last few years have been my happiest. I'm happy in the years that most people are blue and sad and waiting to die. I don't feel that a bit. Smiling has a lot to do with it. You can just lift your spirits by smiling a little bit.

Every day that I wake up has to be a good day!

I don't want to sound like a Hallmark card, but to be able to wake up each day with food and shelter, that alone is good. Forget aging and the fact that my butt is becoming a little more familiar with my knees than my tailbone. If you are six feet above ground it's a good day. So, give me more!

A lot of people, for example, live an anxious life. They don't realize they have a super-high level of anxiety. So we're gonna work on really writing down how anxious you feel at the moment you wake up. There's nothing wrong with it; the point is you learn to evaluate yourself and regulate yourself.

Not everyone gets the 'Sunday scaries' or dreads going to work every day, and you shouldn't, either. If you wake up most days with anxiety over what the day holds or find yourself checking out at work to avoid progressing on tough projects, it may be time to reevaluate your situation.

My first trimester I was so exhausted. I could sleep 10 hours, then wake up, look in the mirror and still have eyes like a hound dog! I felt like the life was sucked out of me, no matter how much sleep I got. It was obvious that my body was really busy doing something else and 'beauty sleep' didn't exist anymore!

I read an article somewhere that stated 1 in 4 American women will be considered clinically depressed in their lifetime. This should be more than a gold mine for pharmaceutical companies - it should be a wake-up call.

I can't deal with waking up and being sad.

I will alway support anybody being vocal about their mental illness, how they're dealing with it, and how it affects them. And I'll always support people waking up and paying attention to that.

I don't really measure success by anything other than if I am happy. That is success to me. Am I happy waking up every morning? And despite the challenges of running my own business, do I look forward to going to work? Absolutely.

When you're comfortable, you're more confident - I really believe that. If you're walking around in a dress or a pair of shoes that are uncomfortable, it reads all over you.

Some people are ok with doing nothing all day after they retire, but then some people if they had nothing to do would go mad and start banging their heads against a wall.

If we have more confidence in ourselves, we can live a happier life and a better life.

When people talk of the economy being strong, they don't seem to feel that they, too, are better off.

The world would be a better place if everyone learned to dance.

I wish other people could be happy in what they do. The world would be a better place.

A good work-life balance is, for me, the most important thing - and the biggest challenge I have.

The biggest thing for me is wanting my kids to grow up safely and have happy lives. To me, that's enough.

If you can't pay your bills, it has a really tough effect on your mental state.

Not bipolar, but I lean towards manicness and then lowness.

I'm definitely not the person who's gonna sit anywhere and tell you that home birth is the only way to have a baby because I don't believe that. But I do think the only way to have a baby is where you feel great about your birth.