Quotes About Discipline

I have a nutritionist living with me, cooking my food, weighing it, portioning out a lot of things, and it's very detailed now.

I never have a problem with the weight cut. My number one enemy is injuries because I train so hard.

It's easy to gain weight when you're in the studio.

If you want to lose weight, you have to be obsessed with it. You can't depend upon your dietician, your trainer or various health aids that you have. You have to be organised. And believe me, it isn't that difficult. The first 10 days are terrible because you have to break the lifelong habits that you have made.

Bodybuilding gave me a healthy way to gain weight and learn to balance my life. Earning my pro card within a year, I got to do something I enjoyed and be healthy at the same time.

I need eight weeks, train hard, last one week make weight, and go to the war. Because when I go to the war, I have to know I am ready or no.

When I got into the sport I was so fat that my manager said he should send me to boot camp to lose the weight!

I wrestled when I was a kid. That started me off with the discipline, because making weight was my responsibility. It is a team sport, but it is also a solo sport.

I say that I'm genetically gifted. In a weight-governed sport, I don't put weight on because of my Polish 'heritage, it's genetic. Even when I am not in training, I don't put on weight. When I start training, I don't need to take a lot of weight off.

Get eight hours of sleep regularly. Keep your weight down, run a mile a day.

If I medically can't make the weight, then I'm not going to force my body to do something that it doesn't want to. I'll gladly go up to '55.

I'm freakishly competitive, so I set a date to achieve a certain weight or fitness.

For me, 240 is my target weight.

My normal weight category is 48 kg. So for the 51 kg. category, I had to depend on lots of food and drinks before going in for the weigh-in. But that does not make my strength, my muscles. It's a little bit different. If there's a 48 kg. category, it's a perfect fit for me.

I like guys to stay at their weight classes and dominate. I don't want guys moving up and down.

Every time the UFC brings me out, I'm always professional. I'm always on time. I make weight.

It's never fun having to bulk up for a job on an action film, then lose weight for another role. I don't actually mind working out, but it's the diet: I'm half-French, so I love my food, and boiled chicken breast for breakfast is not my idea of a good meal.

As a champion, you are supposed to embody professionalism for the entire weight division.

I used to be a very, very heavy weight lifter. I weighed about 210, 215. And I used to put a lot of weight on my back. I squatted over 500 pounds.

Because I couldn't cook, I used to take out a lot. I put on a bit of weight and it used to affect my football, so when the gaffer found out, I had to go on a mini boot camp in the season.

The hardest part about making movies is staying the exact same weight every day and looking the same.

When I'm not in training. I'll walk around the streets at 153, but it's not solid; it's my socializing weight.

I think the hardest thing is losing weight. That's the hardest thing more than anything else.

I worked with a mime coach. I did weapons training. I did weight training.