Quotes About Discipline

Well, you have your regular classes, like three hours every other day, three times a week. You get twice a week to have an ice practice. Once a week you have weight lifting. It was great.

I have been going to the gym instead of the bar, trying to get back down to my fighting weight.

I show up, I make weight. I stay true to the contract.

Some people start a sport just to reduce weight, or some say, 'My doctor ordered me to run and do exercise', and for others, they run for completely different benefits. But it is not like that with sport. We need to eat, we need to rest, but also we need to run.

Weight lifting is the easiest part of my day.

I'm excellent at losing weight, but I've never been excellent at maintenance. I have some better days than others in terms of being hypervigilant, but with maintenance you don't know if you've been good at it until you're done.

Coming over to Europe you can always put on weight really easily because you are not doing your normal routine at home. It is just a bit more discipline and not eating breads and pastas which are my favourite foods in the entire world.

The weight comes off, you know? If you stop with the bread and the pie, it really does. It really works.

I gave up bread, and I've lost a bunch of weight, which is very good because I'm diabetic.

You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only focus on progress, not perfection. Lean in to the process of losing weight, and it will happen easily.

I've been doing lots of trapeze, and so much of it is holding your own weight.

I see so many people in the gym just slinging weight around. You can accomplish more if you squeeze the reps out in perfect form, instead of going big and trying to kill it every time.

I try to be healthy. I train three days a week with a trainer. But I do like to eat, clearly. And I do eat dessert every day. If I cut that out, yes, I would lose weight.

With speed skating, it's like doing one-legged squats over and over again, with that one leg absorbing more than 80 percent of your weight. It takes an enormous amount of strength, and you're in such a weird position.

My weight doesn't really fluctuate, but I make sure I don't eat late at night. It's about making sure I'm right physically because mentally I'm OK.

I started boxing at 12, and I was above weight for my age, so they put me in the ring with adults... When you're fighting all the time, it gives you the ability to fight without getting angry.

I've been into weight training for many, many years and you add to that a good dose of cardio, don't overindulge, and you can do all right.

As you get older, it's harder to maintain your weight and to fly through the air for those routines. It's also the lifestyle; you train seven to eight hours a day, five to six days a week.

There's no way to fake weight loss - you just kinda have to not eat.

You know what the secret to weight loss is? Don't eat much.

It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve.

I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise.

In order to gain the respect of your players in the locker room, you can't just perform on Saturday. You have to do it consistently during practices, meetings, and in the weight room.

Try to be one of the first people in here, work your butt off in the weight room, asking questions, try to prepare yourself like a pro, like a vet. Stuff like that is what sits well with your team.