Quotes About Balance

At a personal level, there's ample evidence that being aware of your emotions and generous to yourself improves your physical and mental health, as well as your relationships with others.

My mental health has negatively impacted my ability to do my job.

Sometimes it feels like our mental health is directly linked to our performance on the pitch, and while I understand that it is of course a factor - it's not the whole picture.

With mental health, it's not like there's a box where you're healthy and another box where you've got a mental illness. You try to stay at the healthy end of the continuum, and watch as you move, and I've been able to do that.

Yes, I talk about eating disorders and you know, excessive dieting and excessive exercising can be a sign of a mental illness... but when we talk about eating disorders... the issue is not the food or the exercise, the issue is a lack of healthy conception of self. That is the issue.

I think basically I'm lazy, but I have a housewife's mentality when I go about my job.

I wouldn't do a film like 'The Dirty Picture.' I have a husband and kids, and I won't be able to do justice to such a role. You need a certain mentality and ease to carry such a character.

You don't really need much. I try to live my life with that sort of minimalist mentality.

My mam worked for 41 years. She was a single working mother. I think I always had that mentality of you can do everything. You can have your kid. You can be a good mother. You can work. She was very independent.

I am mentally bifocal.

If you aren't mentally healthy you aren't healthy.

It is important to feel the support of my family. Mentally, I can get away from everything that is football when I come home to be with them. Yes, work is a pleasure, but there will always be family.

Meditation is helping me stay both mentally and physically fit.

I believe fitness is all about feeling healthy inside out. I think it's very important to be mentally fit as well.

The difference between a healthy person and one who is mentally ill is the fact that the healthy one has all the mental illnesses, and the mentally ill person has only one.

If humanity was still in the feral state, we wouldn't have any need for these huge conurbations that we have now, that have turned us into a different bunch all together. In the feral state we would be much more secure, much more familiar with each other, much more mentally well-balanced.

I play my best football when I'm calm mentally.

Homeschooling is great because it's extremely lenient, and so if there's a day I come home from practice and mentally, I'm just exhausted, I can actually just save the test for the next day if I really have to.

There are days where I'm at the facility almost all day long. It's definitely demanding mentally and physically.

I don't drink and I don't party. And I take care of myself mentally, and that's huge.

Routine is important to me and keeps me mentally and physically healthy.

I'm trying to do things that help keep me mentally healthy, and if that includes making music, then great. But I won't lie - there are days when I just watch a show and eat a packet of cookies.

Everything will follow if you are physically and mentally fit.

Yeah, if I'm fried mentally, incapable of directing for a second, Ross is there and will take over. Or at least, together we can somehow manage make it through the day.