Quotes About Balance

Hãy Ä'i nh?ng bÆ°á»›c chân nhÆ° hôn vào m?t ??t Hãy Ä'i nh?ng bÆ°á»›c chân nhÆ° vá»— v? trái ??t

We are very good at preparing to live, but not very good at living! We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive.

We sit as if we are sitting on a lotus flower, not on a heap of burning charcoal.

We can't allow ourselves to get lost in the past or the future. We are there for the food and our food is there for us; it is only fair. Eat in mindfulness and you will be worthy of the Earth and the sky.

When you sit, keep your spinal column quite straight, while allowing your body to be relaxed. When your sitting posture is relaxed and stable, you can sit comfortably for a long time.

If we take good care of ourselves, we help everyone. We stop being a source of suffering to the world, and we become a reservoir of joy and freshness.

Don't worry if you don't have hours to dedicate to sitting. A few moments of sitting and conscious breathing can bring great happiness.

Eat in a way that is relaxing and brings you joy. It doesn't take too much organizing and the results are profound.

My path is the path of stopping, the path of enjoying the present moment. It is a path where every step brings me back to my true home. It is a path that leads nowhere. I am on my way home. I arrive at every step.

When we look deeply into nonself, we see that the existence of every single thing is possible only because of the existence of everything else. We see that everything else is the cause and condition for its existence. We see that everything else is in it.

My child, you should practice for your mind to be like water. When people put fragrant oils or milk into the water, it does not rejoice, and when people put excrement, mud, or urine into the water, the water is not angry, because the water has a tremendous capacity of acceptance and transformation. Water can purify everything.

We know where we want to go, and we are very directed in getting there. This may be useful, but often we forget to enjoy ourselves along the route. There is a word in Buddhism that means "wishlessness" or "aimlessness." The idea is that you do not put something in front of you and run after it, because everything is already here, in yourself.

La respiración consciente es la clave para reunificar cuerpo y mente y llevar la energía de la atención plena a cada instante de tu vida.

Walk slowly, but not so slowly that you draw too much attention to yourself. This is a kind of invisible practice. Enjoy nature and your own serenity without making others uncomfortable or making a show of it.

For love to be true love, it must contain compassion, joy, and equanimity. For compassion to be true compassion, it has to have love, joy, and equanimity in it. True joy has to contain love, compassion, and equanimity. And true equanimity has to have love, compassion, and joy in it.

Therefore, in order to take care of you, I have to take care of myself.

The needs of our personal life are not separate from those of ourwork life. Our inability to be mindful and bring our full attention to what we are doing has both personal and professional costs.

You guys get up too early for one thing, you should get up a little later. And your practice is too grim. I have just two instructions for you this week. One is to breathe, and one is to smile.

Stopping, calming, and resting are preconditions for healing.

Whenever you're carried away by thinking, overwhelmed by strong emotions, or feeling restless and dispersed, return to your breathing. Bring body and mind together and anchor your mind. Become aware of the air coming in and going out of your body.

Work is only a part of life. But work is life only when done in mindfulness.

Before we can make deep changes in our lives, we have to look into our diet, our way of consuming. We have to live in such a way that we stop consuming the things that poison us and intoxicate us. Then, we will have the strength to allow the best in us to arise, and we will no longer be victims of anger, of frustration.

Rien ne se crée, rien ne se perd" (Nothing is created, nothing is lost).

Every step brings you home to the here and the now, so you can connect with yourself, your body, and your feelings. That is a real connection. You don't need a device that tells you how many friends you have or how many steps you've walked or how many calories you've burned.