Quotes About Balance

High performers, its research concludes, work for fifty-two minutes and then break for seventeen minutes.

if we stick with a task too long, we lose sight of the goal

coffee, followed by a nap of ten to twenty minutes, is the ideal technique

Extraverts, in other words, often stumble over themselves. They can talk too much and listen too little, which dulls their understanding of others' perspectives. They can fail to strike the proper balance between asserting and holding back, which can be read as pushy and drive people away.*

Once we realize that the boundaries between work and play are artificial, we can take matters in hand and begin the difficult task of making life more livable.

A few of us are extraverts. A few of us are introverts. But most of us are ambiverts, sitting near the middle, not the edges, happily attuned to those around us. In some sense, we are born to sell.

Breaks are not a sign of sloth but a sign of strength

frequent short breaks are more effective than occasional ones

Jobs that are demanding but don't offer autonomy burn us out.

Say it with me now, brothers and sisters: Lunch is the most important meal

take meaningful restorative breaks

Today, the defining skills of the previous era—the "left brain" capabilities that powered the Information Age—are necessary but no longer sufficient. And the capabilities we once disdained or thought frivolous—the "right-brain" qualities of inventiveness, empathy, joyfulness, and meaning—increasingly will determine who flourishes and who flounders.

The Power of Breaks, the Promise of Lunch, and the Case for a Modern Siesta

continuing to think about job demands during breaks may result in strain.

lunch (not breakfast) is the most important meal of the day

Fully detached beats semidetached.

Levity is that unseen force that lifts you skyward, whereas gravity is the opposing force that pulls you earthward. Unchecked levity leaves you flighty, ungrounded, and unreal. Unchecked gravity leaves you collapsed in a heap of misery," she writes. "Yet when properly combined, these two opposing forces leave you buoyant."15

There is no reason to believe any longer that only irrelevant 'play' can be enjoyed, while the serious business of life must be borne as a burdensome cross. Once we realize that the boundaries between work and play are artificial, we can take matters in hand and begin the difficult task of making life more livable.

do and what people can do. When what they must do exceeds their capabilities, the result is anxiety. When what they must do falls short of their capabilities, the result is boredom. (Indeed, Csikszentmihalyi titled his first book on autotelic experiences Beyond Boredom and Anxiety.) But when the match is just right, the results can be glorious. This is the essence of flow.

Unchecked levity leaves you flighty, ungrounded, and unreal. Unchecked gravity leaves you collapsed in a heap of misery," she writes. "Yet when properly combined, these two opposing forces leave you buoyant.

the balance of power has shifted—and how we've moved from a world of caveat emptor, buyer beware, to one of caveat venditor, seller beware—where honesty, fairness, and transparency are often the only viable path.

positivityratio.com

Select one day a week and remove yourself from the maw. Stop working. Don't answer your email. Ignore your voice mail. Turn off your mobile phone. Most Western religions have established a Sabbath—the seventh day of the week—as a time of peace, reflection, and prayer.

As some have noted, introverts are "geared to inspect," while extraverts are "geared to respond."35 Selling of any sort—whether traditional sales or non-sales selling—requires a delicate balance of inspecting and responding. Ambiverts can find that balance. They know when to speak up and when to shut up.