Quotes About Balance

Seed Thought Meditation is a form of mental martial arts. If we resist thoughts they will overpower us. But if we just step lightly out of their way, letting them come and go like birds flying overhead, we can use their energy to further focus our minds.

An old adage states that less is more.

To rest and recreate will have far-reaching effects on your life. Spend a few minutes in meditation and contemplate the wisdom of the Sabbath and whether it feels right to add a Sabbath to your week.

The spiritual life... is not achieved by denying one part of life for the sake of another. The spiritual life is achieved only by listening to all of life and learning to respond to each of its dimensions wholly and with integrity.

People whose lives are not lived on the mountain peaks of the world commonly forget that the shallows have a beauty of their own.

To a nonstop world, the Rule of Benedict brings balance and simplicity. In the face of a complex world with the twenty-four-hour workdays and constant motion, the Rule asks for a life that deals with a little bit of everything in proper measure: work, prayer, solitude, relationships. The Rule, in other words, is an antidote to excess and to human dwarfism. A proverb says, "Wherever there is excess, something is lacking." The Rule of Benedict mandates a measured life.

And I think of that again as I've written in several of my beauty books, a lot of health comes from the proper eating habits, which are something that - you know, I come from a generation that wasn't - didn't have a lot of food.

I think health is another exceedingly important thing.

Making each day a mini lifetime - to achieve something and to enjoy something.

Squeezing the most out of life takes a little executive planning. I used to say to the children when they were growing up, "If you have twelve things to do, and twelve hours to do them in, don't spend the first ten hours doing just one thing or you'll find yourself in an awful mess at the end of the day. Plan. And everything will get done.

Whenever I have to pick something off the floor I bend down, keeping my legs straight. Dutifully touching your toes fifty times every day is a crashing bore. But there are almost as many times when something has to be picked up anyhow — or a lower drawer has to be opened — so I automatically do it in a manner that keeps me fit. I try to make a graceful gesture out of reaching for things on high shelves, too. I don't make it easier by dragging out a little step stool.

You're on your feet. Maybe you're phoning, or combing your hair, or taking off your makeup. Plant your bare feet about twelve inches apart and grip the floor with them, keeping your knees rigid. Then try to push your feet together - but without letting them budge. Try as hard as you can. This is a wonderful example of getting muscles to work against each other and it's a tremendous thing for the inner thighs - they are another terribly flab-prone area.

I never regaled him with an account of what the children had done, the lateness of deliveries because of traffic, or the neighborhood gossip (unless it was a particularly juicy bit!). There's nothing less stimulating for a man than the day-to-day business of raising four children. That's woman's work. If she's lucky she revels in it. If not, she gets it done anyhow, and in the time allotted for it.

Of course no diets as rigid as those should be continued for more than two weeks. Some diet 'experts' — the ones who are still trying new ones because they haven't succeeded — tell you to diet five days a week and take the weekends off. I guess that's all right if you don't go berserk with chocolate éclairs and beer on Saturday and Sunday.

The really faddish diets — like subsisting solely on bananas —seem to have gone out of vogue. […] We need a little of everything, including some at. The only thing it's all right to skip is starchy food, because there's a healthy amount of carbohydrate in fruits and vegetables.

Women are lucky, I think, because they can get so much more variety into their lives than most men can. With a little organization a woman can excel as wife, homemaker, mother, career woman, and gracious hostess, be lovely to look at and to be with—and still have time left over to be a good friend to a lot of people. And a happy friend. Of course, we all have our problems. But I don't inflict mine on my friends. At least I try not to.

Can they do both? That's a huge balance, I think, with kids- trying to find the right- it's everything, you know, it's social life, it's academics, it's sports.

It's nice to be able to work I'd love to be able to do another TV show I could do in Chicago so I could live and work in the same place. It's hard being a parent and being in a good marriage, and it all takes a lot of work, but if you're not there you can't do any of it.

We should employ our passions in the service of life," Sir Richard Steele wrote, "not spend life in the service of our passions.

we try so hard to avoid the rest of the year: how do we deal with the God of darkness as well as the Giver of light?

Those who insist on preserving yesterday when today has already swept it away like sand on a beach lose the opportunity to guide the present. Rather they insist on resisting the present to the point that it simply fails to notice them anymore. It is a choice whether to run the risk of becoming part of a comfortable but insignificant cult in a society that is passing or participate in the efforts of a society that is rushing to regain its balance in a headwind of major proportions.

The spiritual life, in other words, is not achieved by denying one part of life for the sake of another. The spiritual life is achieved only by listening to all of life and learning to respond to each of its dimensions wholly and with integrity.

even the gods suffered when injustice unbalanced the flow of all existence. It was the gods' will that the balance must be restored...Let the gods bear witness then, he would become the instrument of their will. No matter what laws of men he had to defy

Learn to be - gentle with them. Learn that... that gentleness isn't... weakness.