Quotes About Self-care

As much as you can eat healthy, it's also important to remember to drink healthy too. Tea is very healing.

Green tea throughout the day is the healthiest thing I've discovered for me.

I have never taken supplements or steroids in my life and the only luxury I allow myself is tea.

Sleep and hydration are the very best things you can do for your skin. You want to drink water and green tea throughout the day and get as much sleep as you possible can.

I've never drunk coffee. I'm convinced it has something to do with why my skin is good. I have either mint, green or black tea.

To get rid of swelling... I put green tea bags on my eyelids. Or I grab cold spoons that I leave in the freezer and put them on my eyes.

Sometimes when I'm stuck, I really do need that cup of tea, or that chocolate, or a break, or a walk, but in most cases what I actually need to do is make myself keep writing until it flows again.

I've made major cutbacks. I used to love soda. So I've cut out soda completely, and I'll drink iced tea or water for what I drink throughout my day. I just made that like a lifestyle change.

I use a lot of natural products, I get facials, and I drink a lot of detox tea.

I'd feel bad pretending my life was anything other than pretty good, so I do the role as well as I can and then I go home, have a cup of tea, see my family and friends, and appreciate what I've got.

As soon as I am up, I brush my hair. I eat breakfast first: tea and brown bread, and sometimes a fresh fruit juice like orange or grapefruit. I write notes on the previous day in my notebook, then I shower.

I try to drink lots of water and tea before bed.

My evenings are usually spent eating cake with tea, which I should stop. Then I either hang with friends or watch something. I like my evenings free because that is when I get to spend time with myself, my dogs or with friends.

If I feel down, I can do what I've always done - go see a friend, walk the dog, have a cup of tea.

I don't go and sit in parlor for two to three hours - that's not my cup of tea, but I make sure I am nice and well dressed.

If I were going to teach a course, it would be called Don't Breathe Your Own Exhaust.

As a mom, I'm always balancing my life. I want to teach people the way I balance it, and really teach women how to stay fit and take care of themselves.

The funny thing is, we teach - as a culture, we teach people that it's OK to talk about your fitness goals... Like, I want to be more physically fit, I want to drop 10 pounds, but no one's talking about how I can spend 10 days to get happier.

I want to teach my daughter the importance of exercising and eating healthy as she grows up.

I look my best after an entire hair and makeup team has spent hours perfecting me. When do I feel my best? When I haven't looked in a mirror for days, and I'm doing things that make me happy.

You have to help yourself first.

You know what? As sad as I know this will make you, ladies, I'm going home and to bed. Alone.

God sometimes removes a person from your life for your protection. Don't run after them.

God sometimes removes a person from your life for your protection. Don't run after them.