Quotes About Self-care

You have only to exist as you do and to live your life as best you can.

It's a good thing I don't read everything Eddie says, or I'd be up in arms and not enjoying my life.

If you suffer from depression, anything that makes you feel has to the most important thing in your life, because it's the only thing that can save you.

Forgiveness is the most powerful thing you can do for yourself. If you can't learn to forgive, you can forget about achieving true success in your life.

às vezes precisamos escrever nossos sentimentos, mas não necessariamente precisamos compartilhá-los

We can't fight another person's battles, no matter how much we want to

Life is too short to judge others. It is not our job to tell someone what they feel or who they are. Why not spend some time on yourself instead?

Forgiveness isn't about condoning what has happened to you or someone else's actions against you.

Listen. The world doesn't need any more babies. What is needs are women who don't spend all their time beating themselves up over shit they don't control.

Richard and I always called you the punisher. We never had to discipline you. Not like we did Hermione or Polly. Because you were so hard on yourself. If there's anything I want for you now, as a mother, even if I don't 'deserve' it is: I want you to be gentle. I want you to have compassion. For yourself and everyone. It's what every parent wants. If their any good. Which maybe I wasn't...

Sleep is not a luxury; it is a necessity.

I don't believe in fad diets.

Nothing good happens after two a.m. Unless you happen to be a fan of watching people play flip cup for hours on end. Not me. No, I'd much prefer to be in my flannel pajamas with a cup of Night-Night tea and a book, thank you very much.

I need peace," I say, closing my eyes. "I need to replenish myself with peace.

You could do with a little less baking and a little more living life.

I try to do some eye makeup, but I end up washing everything off and starting over again.

Curling your hair is an intrinsically hopeful act.

I take a bubble bath and do all my rituals: face mask, loofah, brown sugar-lavender scrub.

When I get home, I go straight to my room, put on a soft nightgown, and release my braid. It's sweet relief to let it out. My scalp is tingling with gratitude.

She says sometimes you have to scream out emotions; if you don't, they'll fester.

I have to say it because it's true and because I'll regret it if I don't. It's about you. It's about not having regrets later. Don't hurt yourself just to spite him.

I'd much prefer to be in my flannel pajamas with a cup of Night-Night tea and a book, thank you very much.

I just need to burrow in my little hobbit hole for a while, and when I'm ready, I'll come out again and be all right.

He knows me well enough to know that I just need to burrow in my little hobbit hole for a while, and when I'm ready, I'll come out again and be all right.