Quotes About Self-care

I have turned off Google Alerts and don't Google my name or my pen names. I don't go on message boards. I don't read my book reviews.

I love eyebrows, so brow pencils and brow shadow are really important to me.

I have never had a facial in my life. I use a facewash, a sunblock, and then I am set, with some kohl pencil around my eyes.

My secret for over pluckers is to keep some brow pencil on your brows at all times, even when you go to bed... If you keep product on your brows at all times they will always appear perfect, and you will not obsess on every little hair that is out of place.

I've never liked spending a lot of time on beauty stuff. I have two eye pencils that I use, and that's it.

When I'm really depressed because I have no money I buy a bottle of champagne with my last pennies - it's the best way to cheer yourself up.

People say I look so happy - and I say, 'That's the Botox.'

I do what I feel is right. If what I do and say doesn't harm anyone else, I don't care about what negative people say. I block and delete negativity.

I'm blind in my left eye. Contrary to what people say, it is not a glass eye, so I have to protect my eyes at all cost.

I try not to read the blogs or what people say about me. Because that's what brings everybody down - no matter what you do, you're always going to have haters.

If you don't feel like you're ready to get your license - just because people are putting pressure on you, don't feel like you have to rush into something. Take your time, really feel confident and be ready. It doesn't matter what other people say, do what's best for you and makes you feel safe.

I live by the 80/20 rule: I'm 80 percent healthy, and then 20 percent indulgent.

With eating well, there's a perception that it's depressing. People think they're just going to meditate and eat kale.

You can't juggle it all 100 percent. You don't have to be perfect. You don't have to do everything.

My perfect night in would be lots of bad food like biscuits and chocolate, and possibly an ice cold fizzy drink.

I was the perfect person to have a burnout because I was not listening to my body at all.

It's more about going to a place inside of me as a woman who knows that I'm never going to have perfection. And that I deserve to be healthy and feel healthy.

You're not supposed to look perfect while you're making babies. Making babies is the perfection. It's about feeling good in clothes and knowing you can get dressed up in the evening, work it for a minute, and maybe get back in a certain pair of jeans. But there's just no such thing as perfection.

It's not about having a perfectly sculpted figure; it's about feeling healthy, fit, and confident.

I've always been aware of my health - when you are having to go on stage and perform, you need to be feeling good - but when I was diagnosed with a life-threatening illness, I became really, really conscious of my health.

Nobody should be working 18 hours a day for a whole year or any period of time.

I go through long periods of time when I don't write, and I'm fine.

Even your favorite celebrities go through tough periods and have heartbreak. They must empower themselves with healthy choices, as do you!

With anxiety and depression, what's been most helpful to me has been learning a toolbox - a set of skills I can use when I'm in periods of low mood or feel an anxiety attack coming on. When Years & Years took off it felt like I needed that toolbox really quickly.