Quotes About Self-care

And so I have come to understand that strength, inner strength, comes from receiving love as much as it comes from giving it.

Every time you reach for food, ask yourself, 'Will this cleanse or clog me?'

Strength just comes in one brand - you. Stand up at sunrise and meet what they send you and keep your hair combed

I give myself strength by staying away from any music.

Be your own solace

Busy is a choice. Stress is a choice. Joy is a choice. Choose well.

Stress and looks are directly connected as far as I am concerned. If you are happy, you look good.

Self-compassion - being supportive and kind to yourself, especially in the face of stress and failure - is associated with more motivation and better self-control.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Eating chocolates or popping pills won't reduce depression.Instead, one must read Gita. This will help relieve the stress and depression in life. It will help in dealing with challenges of life.

At times of great stress it is especially necessary to achieve a complete freeing of the muscles

No stress, no fights. I'm leaving it all behind. No tears, no time to cry. Just making the most of life.

One thing I am learning is to slow down. Multitasking is great, but I when try to do everything at warp speed I just end up with typos and stress.

Life is too short to spend forty to fifty hours around people who do nothing but stress you out and make you desire to go stick your head in a blender.

Taking time out each day to relax and renew is essential to living well.

Stress comes from trying to achieve, trying to do something, trying to keep up with the events of the world, the speed of the world, and trying to accomplish, to produce results.

We always try to remember that at the end of the day, it's just cookies. Don't stress that hard, because it's a terrible thing to take home with you.

Many of us feel stress and get overwhelmed not because we're taking on too much, but because we're taking on too little of what really strengthens us.

Today I create a stress-free world for myself.

I swim, I do Pilates, I meditate - I think it's about keeping your stress level as low as you can.

When stress is the basic state of mind, even good things stress us out. We have to learn to let go.

I try to write my own music. It's a good way of de-stressing.

You don't need to worry any more or punish yourself about food. It is totally counterproducti ve to stress yourself out about weight loss because that same stress causes you to put weight on.

Every day that you live without proper breathing is another little step of submitting to stress and deterioration of your health.