Quotes About Self-care

I'm gluten-free, dairy-free, and I try to keep a low-sugar diet, although from time to time, I'll have a bite of cake - you know, I'm human.

I fuel up every morning, no matter if it's with a shake or a breakfast bar on the go. I eat well, but I have my cheats. I eat cookies, chips, and have a Coke, but only on days that start with S.

I eat to fuel my body - not to change it.

I stopped eating for emotional pleasure and started eating to fuel my body.

Too many of us fail to fulfill our needs because we say no rather than yes, or perhaps later in life, yes when we should say no.

I just want people to be aware so that when they set dreams or goals, they're healthy enough to fulfill and live.

When you feel fulfilled, you feel happy - You feel love. When it comes to love, you always come first. If you don't love yourself, you can't truly love anyone else, either. I always tell myself to stay in love.

Training full-on year round is great, and I love to stay in shape and always being ready, but I feel sometimes I don't have a life.

When I bake, I give it to people because when I'm full-time training, I have to really watch what I eat.

If you're baking full-time, you need to hit the gym 24/7.

When I travel I have a full-time physio that I pay for myself. He also handles strength and conditioning.

Taking care of my body and my health is my full-time job.

Life was something Dad enjoyed to the fullest. He put some tough years on himself. He probably would have had another 10 years to live if he hadn't been so hard on himself. But there again, he sure did live while he was here.

Some guys joke, 'Oh, you have a bedtime.' But I've got to be able to function the next day at the top level.

I have to eat a lot to function, so I don't really diet, especially when I have to work out more.

It's a ridiculous function of modern work life that we can't just be sick, we then have to beat ourselves up about being sick.

I have decided to stop dieting because it doesn't work for me and I am annoyed with myself for ever trying. I have decided to enjoy the body I have. I tell myself how lucky I am to have a body that functions so well.

My feet look like hooves-like, fake-leather bottoms and funky toenails - and I scrub them with a big stiff-bristled nylon brush you'd use for scrubbing the side of your house.

Pam Peeke's formula, "For every twenty-five pounds removed, it takes one year to mentally adjust. So be kind to yourself, okay?

I was staring to learn how to forget the things that made me sad. It was like a charm you followed step-by-step, collecting and blending the ingredients, placing everything in its proper place, reciting the incantation. It was the magic of forgetting.

People worry so much. Just enjoy your body. That you can love. And you're alive.

I was starting to learn how to forget the things that made me sad. It was like a charm you followed step-by-step, collecting and blending the ingredients, placing everything in its proper place. It was the magic of forgetting.

You know, sometimes you can hurt yourself more by trying to keep yourself from being hurt!

Emily,' she said, 'I am going to ask you to Mallowe on the 2nd. I want you to help me to take care of people and keep them from boring me and each other, though I don't mind their boring each other half so much as I mind their boring me. I want to be able to go off and take my nap at any hour I choose. I will *not* entertain people. What you can do is to lead them off to gather things or look at church towers. I hope you'll come.