Quotes About Self-care

You don't drink to drown your sorrows, you drink to give them mouth-to-mouth resuscitation.

Think About… How you might get more in tune with yourself. Spend at least a few minutes every day reflecting on how the day went. What went well and what would you like to have done better? Be mindful of feedback and make a point of thanking people who offer it.

The human psyche, like human bones, is strongly inclined towards self-healing.

The   providence of God, I grant, does not indeed preclude the faithful from   caring for themselves; but let them do it in such a way, that they may   not overstep their prescribed bounds.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

Not every wound needs to be poked and opened, and not every wrong needs to be reexamined, or dragged kicking and screaming into the light. Better just to let the wound heal, even if it doesn't heal quite right, or to leave the wrongs in the dark, and remind yourself not to go stepping into the shadows if you can avoid it.

does." Not enough of it to avoid dating a jackass like Jeff, but solving other people's problems was often easier than taking care of your own. I considered

A woman who does not guard and treasure herself cannot be of very much value to anyone else.

others.We must be good stewards of our physical and mental health while at the same time carefully avoiding the things that can trip us up. In these ways we accomplish our first strategy to live well till the end.

I've been a serial monogamist my whole life so I think at this point I'm just going to take a break.

If you're hurting, don't be afraid to seek the help you need! Speak to someone - it may just change your life.

When life sucks, read. They can't yell at you for that. And if they do, then you can ignore them.

How you live your life can affect your mental state.

Life is too short to torture yourself for no reason.

I have reached a place in my life where I need to sit down and say, 'Well, what do I do? What's best for me?' I need to look into options for the future.

I give myself a good cry if I need it, but then I concentrate on all good things still in my life.

Exercise is about being grateful for the body you have and sustaining the life you have.

We forget that our bodies are the most valuable, precious thing we have and take that miracle of life for granted.

Of all the journeys to undertake, the one of self-compassion is one of utmost importance for long-term well-being.

There were definitely times I couldn't shower for a full week because I could barely stand, it felt like having all your life sucked out of you.

It is never too late in life to practice yoga

If you want to be right-sized in body, you've got to get rid of the supersize way of life.

I'm certainly not going to put my life on hold for him.

Our own body is the best health system we have-if we know how to listen to it.