Quotes About Self-care

Exercise: you don't have time not to

Poisonous people do not deserve your time. To think otherwise is masochistic.

I had a tight stomach all the time. I actually developed ulcers. I've learned better than to put all that internal pressure on myself.

You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you.

The time is coming when man will be able to determine the length of his lifespan by controlling his diet.

Sometimes you have to take a break from being a crazy kid. You can't be doing that all the time. Sometimes you just have to pay respect to your own simple-ness.

Breaking the cycle takes time. Be Patient and Gentle with yourself. Set long term goals. And be persistent! Remember to Stretch, Laugh and be Unshakable!

Depression, as far as I'm concerned, is just a waste of time.

I try to eat healthy all the time. I don't eat takeaways. I drink mostly water or coconut water.

Scheduling down time as part of your routine is hard but worth it, personally, even professionally.

Once you start working out, you feel better and it becomes something you make time to do.

I have decided not to do the spa. Too time consuming.

I am going to dedicate myself, full time, to my day-drinking.

There comes a time when you have to drop your burdens in order to fight for yourself and your dreams.

We do all kinds of things to remain beautiful. Yet, we spend surprisingly little time taking care of what matters most - the way our mind functions.

Take charge of your schedule. Make time for reflection and relaxation.

Are you willing to increase the amount of time every day that you feel good inside?

I'm not superwoman. It's impossible to do everything 100 percent all of the time. And suggesting that women should be able to do it only puts more pressure on them.

Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.

You shouldn't give up. For a while, you have to stay close to the wall and be careful who you spend time with and take care of yourself.

If everyone spent as much time o happiness as they did on drama and anger, they'd shine a lot brighter!

Even if you don't have time for a big workout, stretching in the morning and night really changes your body.

When guilt rears its ugly head confront it, discuss it and let it go. The past is over. It is time to ask what can we do right, not what did we do wrong. Forgive yourself and move on.

The gym is where I get my chill-out time. I try to go six days a week, but when I'm working, that goes down to about three.