Quotes About Self-care

That means that over 90 percent of our health and longevity is in our own hands.

caregiver who also maintains a full- or part-time job, be extra cautious about your time, energy, emotions, and personal needs. You are at a high risk for burnout, but not for reasons you may think. Caregiver burnout is caused less by the rigorous responsibilities of the jobs themselves and more by the fact you tend to neglect your own emotional, physical, and spiritual health. To repeat, put yourself on your to-do list.

We can never talk about caring about ourselves, but we can talk about investimg time in our surroundings.

Every day, give yourself a good mental shampoo.

I could hear her [Vic's Italian mother] saying, "Yes, Vic, you are pretty -- but pretty is no good. Any girl can be pretty -- but to take care of yourself you must have brains. And you must have a job, a profession. You must work.

I take time to watch anime. I don't know whether I'm allowed to, but I do it anyway.

When you can't figure out what to do, it's time for a nap.

I like low-maintenance girls, but at the same time, classy. She needs to take care of herself. But also be a girl who isn't afraid to get sweaty and play basketball, so it's cool if she's a tomboy.

People who worry about their hair all the time, frankly, are boring.

Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.

I can't afford to spend my time with anyone - there's only enough left for myself

I can be a bit of an overachiever and always dance that line of balance between giving myself to work versus giving time to myself and loved ones.

I have a hard time getting past the day without the nap, so the nap is a must.

We have this cultural obsession with work and productivity as if we're better people if we don't stop and take some time for ourselves.

I don't miss teaching. I'm learning to take my time for myself.

Yoga began with the first person wanting to be healthy and happy all the time.

For me it's important to be in balance. To not let fear get in the way of things, to not worry so much about protecting yourself all the time.

I'm taking one thing at a time. With the children and launching my solo career it would drive me to a nervous breakdown if I tried to organise a wedding on top of that.

Self-Preservation is a full-time occupation.

I have time to breathe, time to be myself more often, I am a lot more relaxed and less guarded.

You don't owe anybody the present other than yourself. Take time for you. Respect yourself and your privacy. Set boundaries.

Committing to a lifetime of wellness is not a luxury-it's a necessity. You'll never have enough time; you have to make the time.

I was not going to kick back and wait for the unknown. I was going to dive in and become a full-time healing junkie.

If you feel overwhelmed, you may be trying to achieve too much at once. Step back and look at your goals. If you're doing too much, it's time to reprioritize.