Quotes About Self-care

Once you avoid the things that accelerate aging like smoking, obesity, excessive alcohol consumption, and excessive sun exposure, you've done about as much as you can to influence your aging process.

Sunday's my day off, where I eat whatever I want. I don't not let myself have something. I do love French fries and bread.

I usually stay in on Sunday nights. I'm not much of a party person.

If I am at home in L.A. on a Saturday or Sunday, I like to start the day with a hot bath and then do an hour of stretching.

When I'm working and I eat healthily all week, then I give myself one day - usually Sunday - when I eat just what I want. You have to; otherwise, your mind goes a little nutso.

I was in the gym seven hours a day, six times a week, and Sunday was my day of rest. So there wasn't a lot of time that I had to myself, and obviously, that kind of ruined the joy of the sport.

Just have a Sunday where you do nothing. Lay around, cover yourselves in dogs and cats like I like do, and just put on some Netflix. There's so much value I think in just allowing yourself to be still.

After a Sunday night game, what I do is I usually wait like a day and a half before going on Twitter.

I'm very conscious of my body, and how I take care of it. I like clean foods, drink a lot of water, and soak up much sunlight and positive energy as I can.

I always carry Evian bottle and sunscreen.

My skin is hypersensitive, so I use powdered sunscreen by Colorescience. I don't know how I lived without it.

I protect my skin with sunscreen and am religious about keeping my face moisturized and properly protected all day, so I also use a face lotion with SPF 30.

I wear sunscreen every single day - I just don't go out of the house without it. I also try to get enough sleep, eat as healthy as I can and keep hydrated. I have very sensitive skin, and depending on what products are used on a shoot, my skin can break out in an instant.

It's very important to get facials. Facials and sunscreen - people don't believe that black people need sunscreen, but sunscreen with save your life.

I always wear SPF 30 sunscreen under my make-up, and I also wear a hat because taking care of my skin is important to me.

There's rarely a big hat. I think all those things are great, but I'm boring in that I just use sunscreen every day. I don't mess around. I put it on first thing. I have it on now, and I'm sitting inside.

I make sure I'm always hydrated and take Vitamin C and sunscreen if I stay out in the sun.

Every day, before you start, especially if you are going to wear sunscreen, you have to exfoliate.

It's important to stay hydrated and always put on moisturizer and sunscreen - even when it's overcast.

I damp my hair, take 2-3 drops of serum, and apply it through the length of my hair - my hair becomes super smooth, letting me style it any way I want, and - it also gets the perfect, glossy finish.

I am very interested in Ayurvedic medicine and hope to explore it more someday. I only have a very superficial understanding of the whole thing right now. But learning what my body type is has shifted my whole self-care regime a bit, and I feel better because of it.

so much is happening now; you must be patient like someone who is sick, and confident like someone who is recovering; for perhaps you are both. And more: you are also the doctor, who has to watch over himself. But in every sickness there are many days when the doctor can do nothing but wait. And that is what you, insofar as you are your own doctor, must now do, more than anything else.

You know that I am not one of those individuals who neglect their body in order to turn it into an offering for their soul; my soul would not at all have appreciated such a sacrifice.

And more than that: you are also the doctor responsible for looking after himself. But with all illnesses there are many days when the doctor can do nothing but wait.