Quotes About Self-care

I love to feel clean. Whenever I was touring and doing shows, the minute I was done, I would immediately shower, take off all my makeup, and put on my PJs.

Mental health is personal for our whole band. As touring musicians, self-care can quickly become make it or break it on the road.

There is no tournament to win for mental health. There are no quarterfinals, or semifinals, or finals.

I like to come to a tournament with a specific playlist that I can listen to before going on the court. I like five or 10 minutes just for myself.

Book tours are super hard for me as a raging introvert. I love humanity, but actual humans are hard for me. So something like a book tour - where I'm constantly on the road - scares the hell out of me.

Book tours are excellent things, and one is lucky to get to go on one, but they have a way of leeching away one's will to live.

I think I was probably overworked. I was doing huge tours and having two days off and then going out again. It burned me out.

Getting fitter is just like getting a new haircut. It changes the way you look and also changes your outlook towards a lot of things in life.

Let us fill our hearts with our own compassion - towards ourselves and towards all living beings.

I pay less attention to my hair then probably anybody that I know. I get out of the shower, I towel dry it. I, like, blow it off and then I just run my hands through it and away we go. It's just what it is.

I can stay in the bath for, well, the longest has been seven or eight hours. I get completely set up with my laptop so I can watch 'The Sopranos,' put out some scented candles, music. I have a towel nearby so I can dry my hand to change the music or the TV. I make a little heaven for myself. And then I just refill and refill.

I'm kind of lucky that we've finished shooting 'Cougar Town,' so I'm able to kind of just enjoy my pregnancy and be a stay-at-home mom and go to prenatal Pilates and do all that fun stuff that, if I were working, would be almost impossible to do.

The best thing that I did was get myself out of an environment that was toxic to me and to my mental health. That was through retiring from football.

Once you're in a position where you can choose to not be around toxic environments, just do that as much as you can.

Anything negative, I have to let go because it's too toxic for me.

When you meet a lot of people and you date somebody, or you're just in a relationship with friends, lovers, business, or whatever it may be, there are people that are just toxic to you, and you don't even know it yourself.

I just cut off a lot of toxic stuff in my life.

If I sleep in and don't run, I'll feel a little bit off because I didn't do what I was supposed to do. But I'm not going to beat myself up because of it. I'll just get right back on track.

I can't even walk out the door without, even to go to the race track, without my MAC lip gloss.

My mother passed at the end of the Circus tour. After that I really needed to take some time and just chill out and get my head together.

Good health is multifaceted - it's physical, it's internal, it's my diet, and my emotional state. It's all tied in together.

Health and beauty is not just about what you apply. If you don't have it together on the inside, then nothing else is going to matter.

I'm grateful for my lines of wisdom. Of course, there are days when I think: 'Oh my gawd, I look a bit tired.' But I can pull it together if I have to.

For me especially, I travel a lot, and with the weather change and everything, my skin gets dehydrated very fast.