Quotes About Self-care

Im focussing very much on having a plant-based diet, Ive given up alcohol, and Im exercising every day. And that includes being outside every single day, just to also exercise for my mental health.

I used to meditate all the time in bed. That was when I was raising my daughter, and I'd get her up and off to school, and then I would go back to bed and meditate. And then I would do the same in the evening, and that was very good for that period because I had so many things to juggle as a single mother.

In this journey there is so much to my life that I just do privately... I don't really make it a huge priority to tell every single thing that I do every single day about my life.

I personally love mini bouquets randomly throughout my bathroom and my dressing room. I'll put a small bouquet on a dresser or on a round marble table in my bathroom next to the sink.

I always said to my wife, 'That's for sissies. Girls get facials.' The first time I tried it I said, 'Oh man, what the hell have I been missing all these years.' Let me tell you, I go in there for about an hour and a half, and the girl does my facial and also massages my neck and my arms.

My way to de-stress is either listening to music or talking to my sister, Kourtney. She's going to teach me how to meditate, and that should help a lot.

If I honour my needs first, I will be the best wife, the best mum, the best sister, the best friend. I have to come first, because then everyone benefits.

The message I want to give my fans is, always have a way to pull yourself out of the dark place. Don't sit and cry about it. Have your moment, and then get over it.

The doctor asked what my diet was like and I had to sit down and realize it's not normal, and hadn't been normal for about 20 years.

I'm not a very glamorous person. I like to just sit alone in a room and read a book or meditate.

I make sure to sit down for at least five minutes a day to just capture whatever passes through my mind.

I really love the category on the site called Brain Massage.

I got so anxious sitting in the make-up chair for hours with my face covered. I had my doctor write a prescription for valium. I couldn't have done it without the pill.

It's not like I'm sitting at home coming up with some secret beauty plan.

I feel like I've had a lot of painful situations that I intentionally delete from my memory.

Call me boring, but I can't handle negative situations.

Being in front of a camera, in a nice dress, getting all dressed up, is extreme. There's a lot of other extreme situations, you know, just getting out of bed sometimes is extreme - but I do it. Just got to do it, just got to get up. Put your sweatpants on, brush off the dog hair and just get out of the house!

I try not to put myself in horrible situations anymore.

Every six months I fly to Dallas to get botox and I also get collagen injections.

Aim to eat healthy six days out of the week, and then enjoy what I call a 'super splurge' on the seventh day. It helps you enjoy yourself and not feel so deprived, so you're ready to recommit to healthy eating the following week.

My pregnancy was a free for all. I had no boundaries. I just ate, ate, ate. I just said, 'This is my time, these are my nine months; I can just have fun. How big can I really get?' Sixty pounds! I gained 60 pounds!

It doesn't matter what size your hips are when you measure them. It's about, 'Do you feel good and healthy in those hips?'

I meditate daily, and I think it's sort of a life skill.

I grew up with horrible skin. I had cystic acne ever since I can remember. I ended up finally listening to those people who say you are what you eat.